Hot smoked trout scramble with rocket salad
Kick-start your day with scrambled eggs and hot smoked trout or salmon, on top of rye bread and a caper and rocket salad. This is a breakfast of champions
Berry protein smoothie
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 1 banana
- 100g mixed berriesfresh or frozen
- 2 tbsp porridge oats
- 350ml soya milkor another milk of your choice
- 1 tbsp pea protein powderor another protein powder of your choice (optional)
- 1 tsp honey(optional)
- a few ice cubes
Nutrition: Per serving
- kcal182
- fat5g
- saturates1g
- carbs22g
- sugars11g
- fibre5g
- protein10g
- salt0g
Method
step 1
Peel the banana and put it in a blender. Add the other ingredients, along with a couple of ice cubes. Put the lid on and blend until smooth, then pour into two glasses and enjoy. Will keep chilled for up to a day.
