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For the dressing

Nutrition: per serving

  • kcal178
  • fat11g
    low
  • saturates1g
  • carbs15g
  • sugars14g
  • fibre5g
  • protein5g
  • salt0.2g
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Method

  • step 1

    Cook the beans in boiling water for 2 mins, drain and run under cool water until cold, then drain well – they should still have a nice crunch. Using a sharp knife, remove the peel, then segment the oranges. Squeeze the juice from the pith into a small jam jar.

  • step 2

    Layer the orange segments, beetroot, beans, hazelnuts and finally the spinach into a large plastic food container ready for the picnic – this way the spinach won’t go soggy.

  • step 3

    Add the remaining ingredients for the dressing to the jam jar with some seasoning, seal and pack into your salad box. When you’re ready to serve, toss the salad and dressing together.

Recipe from Good Food magazine, August 2013

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Comments, questions and tips (3)

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Overall rating

A star rating of 5 out of 5.4 ratings

Jill Vernon-Smith

This is one of my go to salads now. Easy and very tasty. Sometimes substitute asparagus for the beans, which is just as nice. Am now addicted to hazelnuts in salads 🤷🏼‍♀️

Denise0086

Ps it says 'no cook' but you have to cook the beans! Very good though

Denise0086

A star rating of 5 out of 5.

Really great combination of fresh flavours. Easy. Perfect as a starter or light lunch. Can substitute baby spinach with any salad leaves and the orange with satsumas if you like. I added a small amount of orange juice to the dressing instead. Quite excellent!

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