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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Sweet potato chips
Sweet potato chips
A star rating of 4 out of 5.32 ratings

The perfect side to homemade burgers

Nutrition: per serving

  • kcal313
  • fat10g
    low
  • saturates4g
  • carbs35g
  • sugars5g
  • fibre3g
  • protein24g
  • salt1.99g
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Method

  • step 1

    Heat grill to medium. In a large bowl, mix together the first six ingredients, then season well. Shape the mixture into 4 burgers and place on a baking tray.

  • step 2

    Grill the burgers for 3-4 mins on each side until cooked through, then keep them warm. Split each burger bun in half, then lightly toast, cut side up, place under the grill, cut side up, and lightly toast for 1 min. Fill the toasted buns with some salad and top with a burger and a good dollop of tomato salsa.

RECIPE TIPS
HEALTHY BENEFITS

Using fresh ingredients, leaner cuts of meat and choosing to grill or roast instead of fry makes homemade ‘takeaways’ lower in saturated fats, salt and sugar. Cooking from fresh also reduces your intake of additives and preservatives while helping to retain much of the food’s nutritional content.

HEALTHY GRILLING

Grilling on a wire rack is the healthiest way to cook burgers. You won’t need any extra oil and any fat from the meat can drip away into the tray below.

Recipe from Good Food magazine, February 2007

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Comments, questions and tips (11)

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Overall rating

A star rating of 4.6 out of 5.13 ratings
Sarah Brennan 2 avatar

Sarah Brennan 2

So tasty and juicy. The whole family devoured them!! Will definitely be making them more often. The lean mince make them even better! And healthy!

bomba777

You don't use lean mince for a burger. Needs to be 20-30% fat.

x-x-x-faerie-x-x-x

A star rating of 5 out of 5.

Yummy scrummy! We put a bit of bacon on as well and grilled the outside of the bun lisghtly as well as melted some cheese onto the top half of the bun - so delicious!

alice_tildsley

Tried this out for a tea with potato wedges and salad. Tasted really nice but I added in salt and pepper for more flavour. I mixed mine in a food processor rather than in a bowl which was easier for me :) Very good recipe and I recommend!

vlh5285

A star rating of 5 out of 5.

Perfect and healthy burger recipe, will certainly be doing these again!

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