
Beef & red pepper burgers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
- 1 red peppercut into quarters
- 2 tbsp olive oil
- 400g lean steak mince
- 1 medium egg
- 1 carrotcoarsely grated
- 50g stale breadcrumbs
- 40g cheddarfinely sliced
To serve
- 6floury rollshalved
- 3 tbsp mayonnaise
- ¼ cucumberor 1-2 mini cucumbers, sliced
Nutrition: per serving
- kcal199
- fat10g
- saturates4g
- carbs9g
- sugars3g
- fibre1g
- protein18g
- salt0.4g
Method
step 1
Heat oven to 200C/180C fan/ gas 6. Put the pepper on a baking tray and rub with 1/2 tbsp oil. Roast in the oven for 25-30 mins, turning once halfway through. Remove and allow to cool slightly before finely chopping.
step 2
Tip the mince, roasted pepper, egg, carrot and breadcrumbs into a large bowl and mix well. Using your hands, shape the mixture into six equal burgers.
step 3
Heat the remaining oil in a large, heavy-based, non-stick frying pan over a medium heat. Fry the burgers for 5-6 mins each side until cooked through. Top with slices of cheddar. Spread the rolls with mayo, add the burgers and top with slices of cucumber.