Healthy coleslaw
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out
Beef burger with sweet potato chilli chips
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 large, roundish sweet potatoescut into chunky chips
- 1 tsp olive oil
- 1 tsp chilli flakesplus a pinch
- 400g pack extra-lean beef mince
- 1 oniongrated
- 1 tbsp grated parmesan
- 1 tbsp tomato ketchup
- 4 small wholemeal bunshalved
- 1 Little Gem lettuceleaved separated
- 1 beef tomatosliced
- 1 red onionsliced (optional)
- 4 pickles or gherkinshalved
Nutrition: per serving
- kcal467
- fat13g
- saturates5g
- carbs57g
- sugars15g
- fibre7g
- protein31g
- salt1.3glow
Method
step 1
Heat oven to 220C/200C fan/gas 7. Toss the chips with the oil, 1 tsp chilli flakes and some seasoning. Arrange in a single layer on a large baking tray and cook for about 30 mins, turning halfway through.
step 2
Put the mince, remaining chilli flakes, onion, Parmesan, tomato ketchup and lots of black pepper in a large bowl and mix to combine. Shape into 4 burgers. Ten mins before the chips are ready, put the burgers on a baking tray and bake for 10 mins until cooked through.
step 3
Top one half of the buns with the lettuce, tomato and onion. Add the burgers, then top with the roll tops. Serve with chips and pickles on the side.
