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Nutrition: Per serving

  • kcal393
  • fat25g
  • saturates6g
  • carbs2g
  • sugars2g
  • fibre2g
  • protein39g
  • salt0.3g

Method

  • step 1

    Combine the garlic, lemon juice, yogurt, olive oil and spice blend in a bowl, and season with a little salt and pepper. Put the chicken in a roasting tin and cut a few slashes into each leg using a sharp knife. Rub the marinade all over the chicken and into the slashes, then leave at room temperature for 1 hr. Will keep chilled for up to two days. (Watch our helpful video above to show you how to spatchcock a chicken.)

  • step 2

    When you’re ready to cook, put the chicken, skin-side up, on a barbecue over ashen coals. Cook for 5 mins on each side, then move the chicken to the cooler side of the barbecue (not directly over the coals) and cover with the barbecue lid. Cook for 20-30 mins more, turning regularly until the chicken is lightly charred on the outside and cooked through – the internal temperature should read at least 70C and the juices should run clear. Remove to a tray, cover and leave to rest for 10 mins before carving and serving.

Recipe tip

Learn how to spatchcock a chicken.

Recipe from Good Food magazine, August 2023

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