Asian-style baked onions, potatoes & sweet potatoes
Do something different with veg and try our Asian-style onions, sweet potatoes and potatoes
Barbecue pork with bok choi
- Preparation and cooking time
- Prep:
- Cook:
- Plus 10 mins marinating
- Easy
- Serves 4
Skip to ingredients
- 6 tbsp tomato ketchup
- 1 fat garlic clovecrushed
- 3 tbsp low-salt soy sauce
- 4 porkleg steaks , trimmed of excess fat
- 4 heads bok choihalved lengthways
Nutrition: per serving
- kcal216
- fat6g
- saturates2g
- carbs9g
- sugars7g
- fibre2g
- protein32g
- salt2.65g
Method
step 1
Mix the ketchup, garlic and soy sauce together in a large bowl, then add the pork and rub in the sauce. Leave to marinate for 10 mins. Heat grill to medium-high.
step 2
Put the chops on a non-stick baking tray and grill for 10 mins, turning and basting with any leftover sauce, until cooked through. 3 Heat a large frying pan and stir-fry the bok choi with a splash more soy sauce for about 2 mins until
