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To serve

  • butter
    tuna mayo, chilli con carne, baked beans, cheese or green salad (optional)

Nutrition: Per serving

  • kcal169
  • fat4g
    low
  • saturates1g
  • carbs30g
  • sugars16g
  • fibre5g
  • protein2g
  • salt0.64g

Method

  • step 1

    Heat the oven to 180C/160C fan/gas 4. Scrub the sweet potatoes clean, put on a baking tray and prick all over with a fork. Drizzle each with a little oil and sprinkle with a pinch of sea salt flakes. Put in the oven for 45 mins to 1 hr, depending on their size, until crisp on the outside, and they're pierced easily with a small knife. Serve as a side with butter, or add a filling of your choice.

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A star rating of 4.5 out of 5.2 ratings
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