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  • 4 skinless salmon
    fillets
  • 1 tbsp olive oil
    or melted butter
  • chopped herbs
    lemon slices and steamed long-stem broccoli, to serve (optional)

Nutrition: Per serving

  • kcal354
  • fat23g
  • saturates4g
  • carbs1g
  • sugars0.2g
  • fibre0.4g
  • protein35g
  • salt0.1g

Method

  • step 1

    Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.

  • step 2

    Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.

  • step 3

    Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.

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Comments, questions and tips (8)

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Overall rating

A star rating of 4.8 out of 5.19 ratings
The500chef avatar

The500chef

Made this tonight, brushed the salmon with Basil Pesto and added Cherry Tomatoes to the pan. Served with steamed baby Potatoes and Broccoli. Definitely on my keep list

SueDonnelly2

question

What herbs do put on salmon

The500chef avatar
The500chef

parsley and dill work well.

clementine1234

This is an amazing recipe! I love making it again and again for the family.

alexatipov

Really like this recepie!!!!!! My family likes it so much

Basil_uk

This was great - If you want soft , flaky , succulent , juicy salmon then this is the recipe for you. I opted to covered the salmon as I didn’t want it roasted.

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