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Nutrition: per serving

  • kcal300
    low
  • fat16g
  • saturates4g
  • carbs11g
  • sugars8g
  • fibre3g
  • protein29g
  • salt2.9g

Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. Heat the oil in a small ovenproof sauté pan. Add the onion and cook for 6 mins until softened. Stir in the garlic and chilli, and cook for a couple mins more. Add the tomatoes and 100ml water. Season well and stir through the peppers and ham. Bring to a simmer and cook for 10 mins until the sauce has started to thicken. Add the spinach, stirring through to wilt.

  • step 2

    Make 2 hollows in the sauce and crack your eggs into them. Add a pinch of cayenne, transfer to the oven and bake for 10 mins until the whites of the eggs have set. Serve straight away with crusty bread.

Recipe from Good Food magazine, September 2012

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Overall rating

A star rating of 4.8 out of 5.15 ratings
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