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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Tabbouleh salad in bowl topped with hard boiled egg
Brown rice tabbouleh with eggs & parsley
A star rating of 3.8 out of 5.16 ratings

Pack up this tasty rice salad for a healthy vegetarian lunch. It's full of fibre, folate and vitamin C and is topped with protein-rich boiled eggs

Avocado and black bean triangles topped with onion and tomato on plate
Avocado & bean triangles
A star rating of 4.8 out of 5.4 ratings

Top wholemeal bread thins with creamy avocado and protein-rich beans for a healthy, low-calorie, vegetarian lunch that provides two of your 5-a-day

Nutrition: per serving

  • kcal200
    low
  • fat8g
    low
  • saturates2g
  • carbs3g
  • sugars3g
  • fibre2g
  • protein26g
  • salt0.5g
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Heat the oil in a non-stick pan, add the garlic and fry very briefly to soften it. Tip in the spinach and stir until wilted. Spoon into the base of two gratin dishes, then top with the cod. Spread over some of the goat’s cheese and arrange the tomatoes on top.

  • step 2

    Snip over a few thyme leaves, then bake for 10 mins until the fish flakes easily when tested. Serve in the dishes.

RECIPE TIPS
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Recipe from Good Food magazine, January 2018

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Comments, questions and tips (6)

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Overall rating

A star rating of 3.6 out of 5.33 ratings

wanstronian

It takes at least 15 minutes in the oven!

Another hint - drizzle some honey over the dish before putting it in the oven.

But it was absolutely delicious!

nood223

tip

Needed much longer to cook than stated.

Beverley Cartwright avatar

Beverley Cartwright

A star rating of 4 out of 5.

Read the reviews and added Rocket and fresh Dill to the spinach. Was delicious.

Abena avatar

Abena

A star rating of 4 out of 5.

Quick and easy to make. I used frozen fish and microwaved it before just warming it through with the spinach (again, frozen and defrosted in microwave) in the oven. Simple but I found it tasty :)

Frantic Flapjack

A star rating of 3 out of 5.

I squeezed the spinach in a tea towel to get rid of any excess liquid. The finished dish tasted okay but it took way more than 10 minutes to cook - probably about 25 minutes. The dish was quite dry overall and would benefit from some kind of sauce.

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