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Showing items 1 to 3 of 6

Two ramekins containing classic baked oats
Baked oats
A star rating of 4.1 out of 5.37 ratings

Showing items 1 to 3 of 3

Salmon & purple sprouting broccoli grain bowl
Salmon & purple sprouting broccoli grain bowl
A star rating of 4.7 out of 5.8 ratings

Fill up at lunchtime with this healthy salmon and broccoli mixed grain bowl. Full of omega-3, fibre and vitamin C, it will nourish body and mind

Feta & kale sweet potato
Feta & kale loaded sweet potato
A star rating of 4.8 out of 5.31 ratings

Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch. Topped with pumpkin seeds, it delivers three of your 5-a-day

Healthy egg & chips
Healthy egg & chips
A star rating of 4 out of 5.164 ratings

One that dads will love! This any-time meal is perfect with a helping of baked beans

Nutrition: Per serving

  • kcal405
  • fat15g
  • saturates2g
  • carbs52g
  • sugars18g
  • fibre6g
    high
  • protein12g
  • salt0.3g
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Method

  • step 1

    Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.

  • step 2

    Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

RECIPE TIPS
BOOST YOUR MOOD

Bananas and dairy are a good source of the amino acid tryptophan, which the body needs to make the feel-good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan more easily.

Recipe from Good Food magazine, February 2018

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Comments, questions and tips (21)

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Overall rating

A star rating of 4.1 out of 5.52 ratings

44nxc4pmw899116

Thought it was okay, personally I found it had a strange aftertaste due to the oven cooking process so I think next time I’ll just stick to regular porridge but I’m glad I tried the recipe.

carljohnson0758SWa0LY0W

Nice recipe. I increased the quantity to make enough for 3 servings, 2 adults and a toddler, nearer 4 servings though. Baking definitely allows the banana flavours to infuse with the oats better and creates a nice stodgy, baked rice pudding like meal. I baked mine at FAN 160C but had to bake for 50…

dionne.elgott16929

question

Can I use water instead of milk?

Christina Chambers

Really yummy breakfast and I feel full of energy all morning! Great in the air fryer for 10mins :-)

revmelaniejane

Made this this morning, hadn’t got any walnuts, so roughly chopped up some almonds and a handful of cashews that were left over instead. My bananas were very ripe and so added just the perfect amount of sweetness. It was absolutely lovely and on these grey summary days felt much more satisfying than…

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Two ramekins containing classic baked oats

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