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For the courgette salad

Nutrition: per serving

  • kcal320
  • fat27g
  • saturates5g
  • carbs10g
  • sugars8g
  • fibre6g
  • protein10g
  • salt0.69g
    low
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6. Cut the aubergines in half lengthways, leaving the stem in place (this can be removed when eating). Using a small sharp knife, scoop out the inner flesh leaving a shell about 1cm thick. Chop the flesh and put into a bowl.

  • step 2

    Peel the pumpkin or squash, remove the seeds, then cut into 1-2cm dice and mix with the chopped aubergine and red onion. Mix in the cumin, garlic and 2 tbsp oil and toss together with some salt and black pepper. Lay on a baking tray lined with parchment paper. Rub 1 tbsp oil over the aubergine halves and season. Place, cut-side down, on another tray lined with parchment paper. Bake for 15-20 mins, until the pumpkin and aubergine shells are almost cooked through.

  • step 3

    Tip the pumpkin mixture back into the bowl and stir through the mixed herbs, feta and walnuts. Turn over the aubergine halves, then pile up the mixture inside. Drizzle with the remaining 1 tbsp oil and bake for 20 mins, at which point the pumpkin will be fully cooked. If it starts to colour too much, cover loosely with foil.

  • step 4

    Meanwhile, make the courgette salad. Top and tail the courgettes, then slice very thinly into wide ribbons. Toss with the zest, juice of half the lemon and the oil. Leave for 10 mins to let the courgettes soften a little.

  • step 5

    To serve, toss the herbs through the courgettes and cut the remaining lemon half into wedges. Place an aubergine half on each plate, pile up the salad beside it and serve with a lemon wedge.

Recipe from Good Food magazine, October 2009

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Comments, questions and tips (12)

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Overall rating

A star rating of 4.3 out of 5.19 ratings

Hayley Galliott

I made this recipe last night and it tasted amazing, even hubby was impressed. Though I think 40mins for cooking the aubergine made it a bit too soft. So I would reduce cooking time next time. For the courgette salad I didn't have anything to slice it thinly, so I used a spiraliser instead and had…

LizardBlizz

A star rating of 5 out of 5.

Super delicious stuffed aubergine. I thought the flavour went brilliant together. I did find that the mixture wasn't enough to stuff them really full or high, so next time I might add some mushrooms or leftover rice.

I didn't make the Courgette salad as it sounded from other reviews that it didn't…

Pee avatar

Pee

A star rating of 3 out of 5.

I didn't make the courgette salad, only the baked/stuffed aubergine and unfortunately the flavours together just didn't work for me. Absolutely loved the squash/onion/walnut/feta combo, it was delicious and I will definitely use again, possibly with cous cous but not with aubergine...

jollyjule

A star rating of 5 out of 5.

I only made the aubergines. They were really good, that's the way I like veggies! I used spring onions instead of red onions, Jamaican Jerk spice and Sage. My husband liked it too.

oceanwandering

A star rating of 4 out of 5.

I changed the walnuts to pecan nuts and added some beef mince as well. Turned out lovely and even my veg hating brother said it was nice!

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