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Nutrition: Per serving

  • kcal24
  • fat1g
    low
  • saturates0.1g
  • carbs3g
  • sugars3g
  • fibre1g
  • protein0.6g
  • salt0.01g
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Method

  • step 1

    Set the oven to 180 (fan assisted). Place the tomatoes, red pepper, courgette and red onion in a deep baking tray. Sprinkle over the herbs and add the tablespoon of olive oil and mix well. Cook for around 20 minutes.

  • step 2

    Meanwhile heat the remaining olive oil in a pan and gently fry the carrots on a medium heat for 5-6 minutes then set aside.

  • step 3

    Combine all the ingredients in a food processor and blend until smooth-ish

  • step 4

    Stir into cooked pasta (fusilli works best as the sauce clings so well to it).

  • step 5

    Any leftover can be frozen (try freezing in ice cube trays for perfect baby-sized portions).

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Comments, questions and tips (2)

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A star rating of 5 out of 5.4 ratings

yuvraj.selvam32942

question

Why can't the carrots be added to the other vegetables in the oven? Does it take longer to cook?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. It can be cooked in the oven too, but it can burn quite quickly when grated. You might want to try adding it about 5 mins after the other veggies. We hope this helps. Best wishes, BBC Good Food Team.

samanthafitzgerald38

My 6 month old loved this sauce, I didn't add the pasta yet. It makes lots so be prepared for plenty of left overs for the freezer.

eloisearbucklex51948

How do you store in the freezer? And how do you reheat? X

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