Black bean & prawn quesadillas
Make something different for dinner with these black bean, prawn and mozzarella quesadillas. They're big on flavour and even deliver 3 of your 5-a-day
Avocado, roasted broccoli & sesame rice salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 large head broccolicut into florets
- 1 large red onionpeeled and cut into chunky wedges
- 2 tbsp sesame oil
- 2 tbsp soy sauce
- 2 tbsp rice wine vinegar
- ½ tbsp honey
- 250g pouch microwavable brown ricecooked following pack instructions and cooled a little
- 1 small avocadostoned, peeled and sliced
- ½ small bunch corianderroughly chopped
- 1 tbsp sesame seedstoasted
- 1 red chillifinely sliced
Nutrition: Per serving
- kcal760
- fat44g
- saturates8g
- carbs57g
- sugars21g
- fibre23g
- protein22g
- salt2.5g
Method
step 1
Heat the oven to 220C/200C fan/gas 7. Tip the broccoli onto a baking sheet along with the red onion and 1 tbsp of the sesame oil. Roast for 20 mins or until the broccoli is tender. Leave to cool a little.
step 2
Whisk the remaining sesame oil, soy, rice wine vinegar and honey in a small bowl. Toss the broccoli, rice, onion and dressing together in a large bowl, then gently mix in the avocado and coriander. Divide between bowls and top with the sesame seeds and chilli.
