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Nutrition: Per serving

  • kcal395
  • fat28g
  • saturates8g
  • carbs17g
  • sugars2g
  • fibre7g
  • protein16g
  • salt1g
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Method

  • step 1

    Scoop the flesh of the avocado into a bowl. Add the chilli flakes and lemon juice, mash everything together with the back of a fork and season well. Bring a pan of water to a simmer and add the egg, then cook for 5 mins. Toast the rye bread and spread with the cream cheese. Smooth over the mashed avocado and sprinkle with the dukkhah. Cut into soldiers and dunk into the runny yolk.

Recipe from Good Food magazine, April 2019

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