
Asparagus & tuna salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
- 8 baby new potatoes
- 2 medium eggs
- 125g pack asparaguswoody ends removed
- 185g can tunadrained and flaked into very large chunks
- small handful small black oliveshalved
- 1 romaine lettuceleaves torn into chunks
- crusty breadto serve
For the dressing
- 1 shallotfinely chopped
- 1 tsp English mustardpowder
- 2 tbsp white wine vinegar
- 1 tbsp extra-virgin olive oilor use the oil from the tuna can (if bought in oil)
- pinch of sugar
Nutrition: per serving
- kcal490low
- fat17g
- saturates3g
- carbs45g
- sugars8g
- fibre10g
- protein36g
- salt0.8glow
Method
step 1
Boil the potatoes for 8-12 mins until tender. Drain, cool a little under cold running water, then drain again well and set aside to finish cooling.
step 2
Put the eggs in a pan of cold water and bring to the boil. As soon as the water is boiling, add the asparagus for 2 mins. Drain well and rinse everything under cold water to cool. Again drain asparagus well.
step 3
Once cool enough to handle, peel the eggs and halve or quarter. Whisk the dressing ingredients with 1 tbsp water and some seasoning.
step 4
Tip the potatoes, asparagus, tuna, olives and lettuce into a bowl. Drizzle over the dressing and toss well to coat, then add the eggs and serve with crusty bread.