Easy prawn noodles
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
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- 2nests wholewheat noodles
- 3 garlic clovesfinely grated
- 1 tbsp finely grated ginger
- handful corianderleaves and stalks chopped but kept separate
- ½ - 1 red chillithinly sliced and deseeded if you don’t like it too hot
- 1 tbsp tamari
- 4 spring onionssliced at an angle
- 125g sugar snap peas
- 160g beansproutswell rinsed
- 100g cooked prawns
- 1 limezested and juiced
- small pack mint leaves(optional)
- sesame oilto serve (optional)
Nutrition: Per serving
- kcal245low
- fat2glow
- saturates0g
- carbs35g
- sugars6g
- fibre6g
- protein19g
- salt2.2g
Method
step 1
Put the noodles in a bowl, pour over enough boiling water to cover, set aside to soak for 5 mins, then drain.
step 2
Meanwhile, pour 450ml water into a wok or wide pan and add the garlic, ginger, coriander stalks, chilli, tamari, spring onions and sugar snaps. Bring to the boil and simmer for 3 mins, then add the noodles and beansprouts to heat through.
step 3
Stir in the prawns, lime zest and juice, coriander leaves and the mint, if using. Return to the boil until steaming hot and serve in deep bowls, drizzled with a dash of sesame oil, if you like.
