Chicken spiralized salad
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
Showing items 1 to 3 of 6
- ½ cucumberspiralized or sliced into ribbons
- 2 carrotsspiralized or sliced into ribbons
- 100g bag crisp salad leaves(a mix of radicchio, frisée and round lettuce)
- 4 spring onionsfinely sliced
- 200g pack roast chickenpieces
- 2 tsp sesame seeds
For the dressing
- 2 tbsp sesame oil
- 1 ½ tbsp rice wine vinegar
- 1 ½ tbsp low-salt soy sauce
- ½ tbsp freshly grated ginger
- 1 tsp golden caster sugar
Nutrition: per serving
- kcal277low
- fat8glow
- saturates1g
- carbs14g
- sugars13g
- fibre5g
- protein35g
- salt1.6g
Method
step 1
Layer the salad ingredients into 2 plastic containers if you’re packing to take to work, or put them in a large bowl. Make the dressing by combining all the ingredients in a jar with a lid, add some seasoning and shake well. Put the dressing in 2 small pots to pack into your lunchboxes, or toss through the salad if eating straight away.
