Apple & linseed porridge
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 easily halved
Skip to ingredients
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- 100g porridge oat
- 2 eating applespeeled and grated
- ½ tsp ground cinnamonplus extra for sprinkling
- 500ml skimmed milk
- 2 tbsp ground linseed
- 150ml pot probiotic yogurt
- drizzle of honey or agave syrup
Nutrition: per serving
- kcal236
- fat6g
- saturates2g
- carbs29g
- sugars15g
- fibre6g
- protein12g
- salt0.2glow
Method
step 1
In a medium saucepan, mix the oats, apples, cinnamon and milk. Bring to the boil, stirring occasionally, then turn down the heat and cook for 4-5 mins, stirring constantly.
step 2
Stir in the ground linseeds, then divide into 4 breakfast bowls. Top each with a dollop of yogurt, a drizzle of honey or agave syrup, and a sprinkle more cinnamon.
