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Nutrition:

  • kcal175
  • fat2g
  • saturates1g
  • carbs39g
  • sugars31g
  • fibre2g
  • protein4g
  • salt0.14g
    low

Method

  • step 1

    In 4 small dessert bowls or glasses, layer the rice pudding, apple sauce and blackberries, finishing with a few blackberries on top. Scatter with the brown sugar and leave in the fridge for 10 mins until the sugar has melted. You can also make up to 2 hrs ahead and keep covered in the fridge.

RECIPE TIPS
MAKE IT HOT

Layer rice, apple sauce and berries in microwave-proof glasses. Cook on High for a couple of mins, then serve with extra berries and sugar on top.

Recipe from Good Food magazine, September 2006

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