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Nutrition: per serving (without syrup)

  • kcal109
  • fat2g
  • saturates1g
  • carbs18g
  • sugars3g
    low
  • fibre1g
  • protein4g
  • salt0.41g

Method

  • step 1

    Mix together 200g self-raising flour, 1 tsp baking powder and a pinch of salt in a large bowl.

  • step 2

    Beat 1 egg with 300ml milk, make a well in the centre of the dry ingredients and whisk in the milk to make a thick smooth batter.

  • step 3

    Beat in a knob of melted butter, and gently stir in half of the 150g pack of blueberries.

  • step 4

    Heat a teaspoon of sunflower oil or small knob of butter in a large non-stick frying pan.

  • step 5

    Drop a large tablespoonful of the batter per pancake into the pan to make pancakes about 7.5cm across. Make three or four pancakes at a time.

  • step 6

    Cook for about 3 minutes over a medium heat until small bubbles appear on the surface of each pancake, then turn and cook another 2-3 minutes until golden.

  • step 7

    Cover with kitchen paper to keep warm while you use up the rest of the batter.

  • step 8

    Serve with golden or maple syrup and the rest of the blueberries.

RECIPE TIPS
NOT QUITE WHAT YOU’RE LOOKING FOR?

For more ideas with an American theme visit our Thanksgiving Day recipe collection. Or for more indulgent recipes for Sunday morning heaven visit our brunch recipe collection.

Recipe from Good Food magazine, March 2004

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Comments, questions and tips (336)

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Overall rating

A star rating of 4.7 out of 5.502 ratings

Nadia Smoczynski

Really tasty recipe, not too heavy. We didn’t add blueberries but served with bacon and maple pecans instead

s.schiuma1232145

is it because u left them cause they came out fluffy

ronlemashovDyu3Cuf9

question

How much pancakes i can eat for 108 calories ? 10?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. For the nutritional info we calculated it per pancake (based on this recipe making 10 pancakes). So for 108 calories you can have one pancake. We hope this helps. Best wishes, BBC Good Food Team.

Siobhan71

These were the tiniest pancakes ever - they stayed flat and 7.5cm in diameter! Tasted ok....

s.schiuma1232145

then try make them bigger

clm9818

question

For the nutritional value, how many pancakes make up a serving? 1?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. For the nutritional info we calculated it per pancake (so 1 pancake = 1 serving based on this recipe making 10 pancakes). We hope this helps. Best wishes, BBC Good Food Team.

Biddlybong

One of our faves, the blueberries go nice and jammy inside the pancakes

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