Mango smoothie
Cool down this summer with a fresh and fruity mango smoothie. Mango and banana are blended with orange juice for a burst of tropical flavour.
All-day breakfast
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 pack chipolatasausages
- 1 tbsp olive oil
- 8 baconrashers
- small punnet cherry tomatoesabout 250g
- 2 tsp wholegrain mustard
- 4 eggs
- toastto serve
Nutrition: per serving
- kcal587
- fat48g
- saturates15g
- carbs13g
- sugars5g
- fibre2g
- protein28g
- salt3.67g
Method
step 1
Heat oven to 220C/200C fan/gas 7. Toss the sausages and oil in a shallow roasting tin, then spread out in an even layer. Drape bacon rashers over the top and roast for 15-20 mins until both are starting to brown and sizzle.
step 2
Move the bacon and sausages around so everything browns evenly. Scatter over the tomatoes and blob the mustard onto the sausages. Use a pair of tongs or a spoon to create 4 gaps for the eggs, then crack an egg into each gap. Put the tin back in the oven for 5-8 mins or until the egg whites are set and tomatoes softening.
