Warm Mexican bean dip with tortilla chips
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 8
Skip to ingredients
- 1 onionchopped
- 1 tbsp olive oil
- 1 tsp soft brown sugar
- 1 tsp winevinegar
- 1 tsp Cajun seasoning
- 400g tin mixed beansrinsed and drained
- 400g tin chopped tomatoeswith garlic
- handful grated cheddar
- 100g tortilla chips
- serve with chopped avocado(optional)
Nutrition: per serving
- kcal144
- fat7g
- saturates2g
- carbs16g
- sugars3g
- fibre3g
- protein6g
- salt0.76glow
Method
step 1
Fry the chopped onion in olive oil until soft. Add soft brown sugar, wine vinegar and Cajun seasoning. Cook for 1 min then add the mixed beans and chopped tomatoes with garlic. Simmer for 10-15 mins until the sauce has thickened then season.
step 2
Scatter handful grated cheddar onto tortilla chips. Microwave on High for 1 min until cheese has melted. Serve alongside the dip (top with some chopped avocado if you like). Make ahead and reheat dip before guests arrive.
