Goat's cheese chicken with warm lentils & sweet beets
Stuffing and wrapping chicken breasts works brilliantly for entertaining, letting you get most of the work done before any of your guests arrive
Prawn bruschetta with lemony fennel salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 fennelbulb, thinly sliced through the root, green fronds reserved
- 1 heaped tbsp roughly chopped dill
- zest and juice ½ lemonplus wedges, to serve
- 1 tbsp olive oil
- 4 small slices rustic wholemeal breador two large cut in half
- 1 garlic clovehalved
- 140g cooked prawns
- handful rocket
Nutrition: per serving
- kcal220
- fat7glow
- saturates1g
- carbs19g
- sugars2g
- fibre5g
- protein21g
- salt1.88g
Method
step 1
Bring a pan of water to the boil then add the fennel slices for 2-3 mins until just tender. Drain well and toss with reserved fennel fronds, dill, lemon zest and juice, 2 tsp olive oil and seasoning.
step 2
Brush the slices of bread with remaining oil. Place in a hot griddle pan (or under a grill) and toast on both sides until lightly charred. Rub one side of each slice with the garlic, then divide the fennel salad between them. Top with the prawns, then the rocket and serve.
