Open chicken Caesar sandwich
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 skinless chicken breasts
- 1 tsp sunflower oil
- 2 Little Gem lettuces
- 2 tbsp low-fat crème fraîcheor Greek yogurt
- 1 tbsp grated parmesanplus a few shavings, to serve
- squeeze lemon juice
- 1 tsp caperroughly chopped
- 2 thick slices bread
- 1 small garlic clovecut in half
Nutrition: per serving
- kcal319
- fat8g
- saturates3g
- carbs24g
- sugars3g
- fibre2g
- protein40g
- salt1.01glow
Method
step 1
Heat a griddle pan. Rub the chicken with the oil, season with salt and pepper, then griddle for 7 mins each side or until cooked through. Set aside to rest.
step 2
Meanwhile, separate the lettuce leaves. Mix the crème fraîche, parmesan, lemon juice and capers with 1 tbsp cold water, then season to taste.
step 3
3 Toast the bread and rub with the cut side of the garlic, then crush the garlic and add to the dressing. Slice the warm chicken breasts on the diagonal, then top the toast with lettuce leaves, sliced chicken breast and a drizzle of the Caesar dressing. Finish with a few shavings of parmesan.
