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Nutrition: per serving

  • kcal166
  • fat4g
    low
  • saturates2g
  • carbs17g
  • sugars13g
  • fibre5g
  • protein16g
  • salt1.92g

Method

  • step 1

    Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.

  • step 2

    Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.

  • step 3

    Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.

RECIPE TIPS
TIP

Make different versions of this salad by replacing the ham with any of the following: flaked smoked mackerel, peeled prawns, salami or chopped camembert.

Recipe from Good Food magazine, August 2007

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Overall rating

A star rating of 4.7 out of 5.22 ratings
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