Name: 4 creamy dips
Total time: 10 min
Yield: 4
Cuisine: British
Ingredients: 100g light soft cheese; 50g fat-free bio yogurt; 1 crushed garlic clove; handful of snipped chives; a little lemon juice; fresh ground pepper; 125g pack of chopped smoked salmon; a few sprigs of chopped dill; chilli dipping sauce; half a grated cucumber; a handful of chopped mint

100g light soft cheese
50g fat-free bio yogurt

Garlic & herb

1 crushed garlic clove
handful of snipped chives
a little lemon
juice
fresh ground pepper

Fish

125g pack of chopped smoked salmon
a few sprigs of chopped dill

Spice lovers

chilli
dipping sauce

Greek

half a grated cucumber
a handful of chopped mint

Method

step 1
For the dip base, mix 100g light soft cheese with 50g fat-free bio-yogurt.
step 2
For garlic & herb, stir in crushed garlic clove, snipped chives, a little lemon juice and fresh ground pepper.
step 3
For the fish dip, take the chopped smoked salmon and a few sprigs of chopped dill and stir in the base dip.
step 4
For spice-lovers, stir a little chilli dipping sauce, to taste, through the base mix.
step 5
Go Greek and stir through grated cucumber, and a handful of chopped mint.