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Nutrition: per fishcake

  • kcal52
  • fat4g
  • saturates1g
  • carbs3g
  • sugars0g
  • fibre0g
  • protein2g
  • salt0.34g
    low

Method

  • step 1

    Microwave potatoes on high for 10 mins until tender. Leave to cool for 5 mins, scoop the flesh in a bowl, then mash and leave to cool. Season with olive oil, lemon zest and juice to taste, then mix in the egg, salmon and parsley. Shape into small rounds 3cm wide and 1cm deep. Chill for 15 mins.

  • step 2

    Dust each cake with the peppered flour, then fry over a low heat in a little oil for 2-3 mins on each side. Drain on kitchen paper and serve garnished with salmon and parsley.

RECIPE TIPS
FREEZING AHEAD

Make to the end of stage 1, then freeze. Defrost for 4 hrs in the fridge before frying.

Recipe from Good Food magazine, December 2006

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A star rating of 4.2 out of 5.12 ratings
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