Mustard mash
An excellent, tangy mash which will work well with dishes that tingle the tastebuds
30-minute braised chicken
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 large onionsliced
- 1 tbsp olive oil
- 1 garlic clovecrushed
- 8 boneless skinless chicken thighs
- 2 Cox's applesor russet apples, cored and cut into chunks
- 100g ready-to-eat dried prune
- 150ml/¼ pint white wine
- handful chopped parsley
Nutrition: per serving
- kcal310
- fat5g
- saturates1g
- carbs17g
- sugars0g
- fibre3g
- protein43g
- salt0.3glow
Method
step 1
Place a heavy pan over a high heat and drop in the onion with the oil. Stir well and cook for 2 mins, then add garlic.
step 2
Add the chicken and cook for a few mins, turning each piece until they all have a little colour. Add the chopped apples and the prunes, stir well, pour in the wine and bring to the boil.
step 3
Simmer covered for 20 mins until the chicken is tender. Sprinkle with parsley and serve with some mashed potato.
