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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Apple & blueberry bircher
Apple & blueberry Bircher
A star rating of 3.6 out of 5.12 ratings

Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat

Banana & blueberry muffins
Banana blueberry muffins
A star rating of 4.3 out of 5.315 ratings

These low-fat banana and blueberry muffins make a great breakfast option. Store in an airtight container for up to three days, or freeze for up to a month

  • 3 tbsp chopped mixed nut
  • 1 tbsp sunflower seed
  • 1 tbsp pumpkin seed
  • 1 sliced banana
  • 1-2 handfuls berries
    (frozen and defrosted is fine)
  • 200g vanilla yogurt

Nutrition: per serving

  • kcal694
  • fat41g
  • saturates8g
  • carbs53g
  • sugars45g
  • fibre6g
  • protein28g
  • salt0.3g
    low
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Method

  • step 1

    Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

Recipe from Good Food magazine, March 2012

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Comments, questions and tips (8)

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Overall rating

A star rating of 3.4 out of 5.3 ratings

davidthompsonnoble103879

make this the top comment

helenl04

And this came up under my search for 'healthy breakfasts'! At 694 calories I don't think it will help with weightloss!

But it does seem huge, maybe I could make it and divide into three days? Or make double and have it for five days?

davidthompsonnoble103879

wow imagen inot not eatan 10000000000000000000000000000000000000000000000 calories for bekfast

sal4dyce

That can't be right - who would eat 3 tbsp of nuts on one portion of yoghurt?!

ponydave

can i still have 2 toast as well and not my bacon and eggs.

grandmabones27

Its the nuts that give you the high calorie count, but they are healthy monosaturates. I think I would just use as many as you think you need. It would be good to make your own yogurt

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