Makhani dhal
Dhal, made from lentils, peas or beans, is eaten all over India, with bread or rice
Easy Indian chicken with coleslaw
- Preparation and cooking time
- Prep:
- Cook:
- Plus marinating
- Easy
- Serves 4
Skip to ingredients
- large handful corianderstems finely chopped, leaves separated
- 2 tsp ground cumin
- zest and juice 2 limes
- 2 tbsp vegetable oil
- 4 skinless chickenquarters
- 1 tbsp turmeric
- ½ small head purple cabbageshredded
- 2 carrotsfinely shredded
Nutrition: per serving
- kcal147
- fat8g
- saturates1g
- carbs9g
- sugars5g
- fibre2g
- protein11g
- salt0.16glow
Method
step 1
Heat oven to 200C/fan 180C/gas 6. Mix the coriander stems with the cumin, lime zest, juice and oil. Make 3 slashes in each chicken quarter, then sprinkle over the turmeric and half the lime mixture. Season well, then leave to marinate for 10 mins or up to 24 hrs. Roast on a baking tray for 50 mins until golden and cooked through.
step 2
Tip the cabbage and carrots into a bowl, then pour over the remaining dressing. Add the coriander leaves and toss together. Serve alongside the chicken with some naan bread or rice, if you like.
