Spiced two-bean salad
Ideal for a picnic
Quick steak and blue cheese wrap
- Preparation and cooking time
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 1 tbsp olive oil
- 1 x 140g/5oz sirloin steaktrimmed of fat and cut into strips
- 1 small red onionthinly sliced
- ½ red pepperdeseeded and sliced
- squeeze balsamic glaze
- 25g stiltonor dolcelatte
- 1 small soft flour tortilla
- handful rocketor baby spinach leaves
Nutrition: per serving
- kcal686
- fat28g
- saturates10g
- carbs66g
- sugars12g
- fibre5g
- protein48g
- salt1.43glow
Method
step 1
Heat the oil in a hot frying pan, season the steak, then fry with the onion and pepper for 4 mins over moderate heat. Stir in the balsamic glaze, continue to cook for 1 min, then remove from the heat.
step 2
Warm the tortilla. Slice the steak into thin strips, then tip back into the pan with any meat juices and mix with the veg. Spoon the mixture over the middle of the tortilla, crumble over the cheese, then scatter with rocket or spinach. Fold to make a wrap and serve straight away.
