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Nutrition:

  • kcal182
  • fat6g
  • saturates1g
  • carbs26g
  • sugars10g
  • fibre1g
  • protein5g
  • salt0.83g

Method

  • step 1

    Put 2 of the chopped apples in a pan with 50ml water. Simmer over a low heat, covered, for 10-12 mins, until the apples are softened and collapsing. Set aside to cool a little, then tip into a small food processor and whizz to a purée.

  • step 2

    Heat the oven to 180C/160C fan/gas 4. Line a muffin tray with 12 paper cases.

  • step 3

    In a bowl whisk the oil, eggs, yogurt, sugar and apple purée. In a separate bowl, combine the flour, 70g of the oats, baking powder, bicarb, mixed spice, cinnamon and ¼ tsp salt. Make a well in the centre, then stir in the wet ingredients until you have a smooth batter, stir in the remaining chopped apple, then divide into the 12 cases. Sprinkle each one with the remaining oats. Bake for 25-30 mins until firm and springy. Leave to cool before serving.

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Overall rating

A star rating of 3.8 out of 5.23 ratings
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