Exclusive easy dinner recipes

Air fry salmon pieces in a sauce made with soy, honey, ginger and sriracha, then serve over brown rice and top with fresh pickled vegetables for a quick and easy midweek meal

Make our super-simple filo pie with spring greens. If you have a flameproof deep-sided tray, use that. If not, a casserole dish works well

Make this comforting no-bake lasagne and you’ll pack in lots of nutritious veggies, building up to 30 plant points for the week. The courgettes and mushrooms can be swapped out for other seasonal veg – leeks and aubergines work well.

Make this smoky chilli in double batches, then freeze for easy midweek meals. Great spooned into jacket potatoes, it can also be used in burritos or quesadillas

Grill spiced chicken shish skewers and wrap in warm flatbreads with a vibrant salad – this is a winning recipe from Matty

I'm a bit obsessed with this dish! Tofu is used in two ways: for the crispy pancetta and to produce the luxurious creamy sauce. It's all brought together with pops of colour and sweetness from the peas.

Choose a sustainable white fish to make this dish, and, if you have time, lightly salt it to draw out some of the moisture

Try this popular Indian speciality dish. Traditionally, it’s made for special occasions, like weddings and Eid, and served with naan to mop up the spicy gravy

Bulgur is easy to cook and a great alternative to refined grains. It’s high in fibre and nutrient-rich, so good for your gut, digestion and heart health. Serve it with stews, or use it in salads or as a nutritious alternative to rice. This recipe is a favourite with my kids!

Infuse the flavours of chicken piccata into this roast chicken for a summery alternative Sunday lunch. Serve with a runner bean salad and crispy potatoes

I love to use orzo to make quick creamy pasta after a busy day at work, but you can use this sauce with any kind of pasta. I like to make my own Cajun spice mix as ready-made mixes often contain added salt, but if you don’t think you’ll use up all the individual spices, then take the ready-made option – just check the label to ensure it’s not too salty.

Enjoy this spicy tomato sauce for an easy and healthy midweek meal. It's spicier than a traditional tomato sauce but not as fiery as arrabiata

Crispy, golden gnocchi is roasted alongside seasonal veg, herbs and garlic for a simple and flavourful dinner that's sure to please the family

Make the most of watercress in this risotto. The pearl barley creates a robust, nutty texture, while brown butter, mascarpone and goat’s cheese add richness

I’ve used chickpeas in this, but the curry base is adaptable; just add your choice of protein. A squeeze of lemon adds vitamin C to aid iron absorption and mixing quinoa with rice increases your intake of high-fibre wholegrains and protein.

Make this hearty alternative to lasagne for a gathering, or serve as a centrepiece for a special family lunch or dinner, such as birthdays

For a fast fix of comfort food, this gnocchi traybake is ideal - buy pre-chopped chorizo and garlic and you won’t even have to chop anything

Rustle up a lightly spiced veggie stir-fry as a midweek meal. Low-effort and with minimal washing-up to do after, it’s ideal for the end of a busy day

Salty halloumi cheese is coated in a sticky sweet chilli glaze and served on warm, soft flatbreads with a fresh crunchy slaw. Great for an easy midweek dinner

Make this simple but flavourful baked rice dish for dinner, then transform the leftovers into another meal or an easy lunch using the recipes below

Make Tom Kerridge's tandoori-spiced salmon as an alternative Sunday roast, or any time you’re entertaining. Enjoy with naans, or Tom's suggested sides

This spicy seafood chowder is a rich, warming dish packed with fresh seafood, smoky spices, and a creamy broth. With a perfect balance of heat and sweetness, it’s a comforting yet bold take on the classic chowder. Serve with crusty bread.

Toast the orzo before adding the stock to bring out a lovely nutty flavour in this simple veggie dish. If you’re short on time you could skip this step

Rustle up these easy fishcakes for supper. They also make a great snack to pack for lunch during Jewish Passover. Use the best mayo you can find for the dip