Spicy sardine dip
You can easily transform a tin of sardines into a spicy dip. This is a handy recipe, perfect for any impromptu gatherings
Bean & feta dip
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 4 - 6
Skip to ingredients
- 1 small red onion
- ½ tsp each salt and caster sugar
- 3 tbsp cider vinegar
- 400g can white beans
- 200g feta
- 1 small crushed garlic clove
- ½ lemonzested and 1 tbsp of the juice
- handful of soft herbssuch as chives, dill or parsley
- 1 tbsp chilli jamor caramelised onion chutney (optional)
- pitta chipsto serve (optional)
Nutrition: Per serving (6)
- kcal136
- fat7g
- saturates5g
- carbs8g
- sugars2g
- fibre3g
- protein8g
- salt1.3g
Method
step 1
Finely slice the red onion and mix in the salt, caster sugar and cider vinegar. Set aside to pickle for 20 mins. Tip the white beans and its liquid into a food processor. Add the feta, garlic clove, the lemon zest and juice, and blitz. Season to taste and stir through a handful of soft herbs, such as chives, dill or parsley. You can also mix in the chilli jam or caramelised onion chutney, if you like. Scatter over the pickled onions and serve with pitta chips.
