Long Reads

Discover our deep dives into all things food, from health explainers to TikTok trends and first-person pieces.

Our Latest Long Reads

I’m a diabetic – but why is everyone else suddenly obsessed with blood sugar?

The UK’s best kept secrets: 6 underrated destinations to visit this summer

8 diets nutritionists say you should NEVER follow

Sponsored by Nutracheck

What dehydration does to your body, and symptoms to look out for

I tried four ways to cut down on alcohol – here are the tactics I’d actually recommend

I was a UPF addict – here’s how I gave up my habit and what it did for my health

A blackboard displaying the menu for FoodCycle in Old Street

What I learned when I volunteered at a community meal with FoodCycle

10 completely bizarre constipation cures from history

A pretty, old-fashioned teacup overflowing with illustrated sugar lumps

10 signs that you’re eating too much sugar

See more Long Reads

Can diet improve your IQ?

A blancmange on a cake stand with an illustration of a Union Jack flag on top

The most disgusting British foods ever

Illustration of a brain and intestines plus a splash of water

Are your stomach problems caused by stress? What is ‘leaky gut’, and expert tips to avoid it

Cookie shaped like a character with hand-drawn bubbles and sound waves to illustrate a belch

Why am I burping so much? And the reasons why we do it too much or too little

I’m a nutritionist, here are 8 foods I don’t eat

Gravy boat floating in an illustration of London's Thames river

10 best places in London to eat classic British dishes