Healthy food on heart plate

Health

10 ways to reduce your portion size that won’t leave you hungry

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Food waste bin

Seven gadgets that can help you to reduce food waste.

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A drawing of a person wearing an eye mask with yellow caution tapes covering their mouth

Is mouth taping safe and what are the best alternatives, according to experts

What is an intermittent fasting diet?

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Someone pouring milk into a glass

Is milk good for you?

Healthy halloumi bowl

Is halloumi healthy?

Berry Bircher

Top 15 calcium-rich foods

Glass of milk and calcium supplements

Am I at risk of calcium deficiency?

Weight training at home

What is osteoporosis and what affects bone density?

Why is belly fat so bad for you?

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The best healthy cereal, tried & tested

10 of the best healthy cereals, tried and tested

10 ways to speed up your metabolism

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Smiling woman holding fried onion rings and chips

Risk factors for high cholesterol

Healthy Easter lamb with vegetables on a serving plate

Healthy Easter lunch menu

Putting sugar on corn flakes

What are the types of sugar?

Glass of coke with ice

What is aspartame?

A serving of chicken piccata with garlicky greens & new potatoes

20 low-calorie spring recipes

Woman lying in bed with hand on forehead

How to sleep better

Cheese board of various types of soft and hard cheese

What are high-histamine foods?

Agave syrup in a bowl

Is agave syrup healthy?

Stevia rebaudiana with cubes of sugar and sweetener

Is stevia good for you?

A cup of green tea

Top 10 health benefits of green tea

Breakfast almond crepes with nectarines

5 nutritionists share their favourite healthy pancake toppings

Women Stretching

10 ways to be the healthiest version of yourself

A beautiful young woman sleeps on white bedding in a hotel, light from the blinds on her face

5 diet tips and foods that help you sleep

Two bowls of fennel roasted cauliflower with quinoa

10 healthy foods that are also cheap

Peanut butter in jar

Gut-healthy pancake toppings

In a supermarket, a head of broccoli is put into a shopping basket

10 budget 'superfood' swaps

Belgian bun being taken from plate

Understanding high cholesterol

Illustration of a palm with life lines and a drop of water

What is water-based cooking – and why it's better for you