Health

Person hiding under white bed covers

How to keep cool at night

A toddler sleeping with a toy monkey

10 top tips to support your child’s sleep

A bunch of watercress

Top 10 health benefits of watercress

One hummus flatbread pizza with roasted veg

Top 10 energy-boosting lunches

A salmon fillet in a griddle pan with rosemary

Top 6 health benefits of salmon

Someone shopping for energy drinks in a supermarket

Are energy drinks bad for you?

A man drinking a glass of water

Top 5 health benefits of drinking water

Fresh coconut, halved, with a cocktail umbrella and straw

The health benefits of coconut water

Woman holding an avocado and stroking her chin deep in thought

How gut health affects skin

Woman holding a drawing of the intestines over her stomach

Does gut health affect weight?

White sugar cubes jumping in the air and exploding against a blue background

10 things you should know before giving up sugar

A woman holding her stomach, pushing away a glass of milk

Do you have a food intolerance?

Jar of honey

Should I swap sugar for honey?

The shape of a footprint made from mincemeat

4 reasons why eating sustainably is good for your health

Spicy noodles made with fresh chillies

Is spicy food good for you?