Healthy food on heart plate

Health

Illustration of mouth with foods for guide to foods that whiten your teeth

Foods that can help whiten your teeth – and the worst ones for staining

Illustration of egg timer with a tape measure

Why eating slowly could help you lose weight

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What would happen if everyone went vegan?

Glass of orange cocktail with ice

Dry January: what are the benefits and drawbacks?

Supplements

The best supplements, tried and tested

Home-style lamb curry

High-protein curry recipes

Healthy woman in workout clothes

What are the best exercises to burn fat?

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Mixed fruit in a bowl

15 best low-carb fruits

A bowl of vegetarian food

Top 10 benefits of a vegetarian diet

A vegan burger

How to go vegan

Fried tofu pieces

Best vegan protein swaps

Green juice

What is the juice cleanse?

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A woman with a headache holding a bottle of wine

How to cure a hangover

What is the 80/20 rule diet?

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A depiction of planet earth on a fork

Which diet is the most environmentally friendly?

Oat flakes or rolled oats in wooden bowl

Are oats good for you?

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Six eggs in a carton

14 best egg substitutions

Woman walking for exercise

How many steps a day to lose weight?

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A person about to eat a large salad bowl surrounded by fresh produce

50 easy ways to lose weight

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Young woman eating a bowl of cereal

10 ways to naturally suppress your appetite

Female hands holding an avocado and a phone with a calorie and nutrition app

What is a calorie deficit?

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Woman measuring waist

Are you TOFI? (That’s thin on the outside, fat on the inside)

Chicken curry with red chillies in a silver bowl on a wooden board

10 of the healthiest takeaway options

A woman waking up and getting out of bed at sunrise

How to wake up early in the morning

A runner holding her stomach in discomfort

10 foods that runners should avoid

A bowl of winter mulligatawny

Winter mulligatawny

5 ratings

Woman making a healthy salad in her kitchen

How to lose excess weight

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How to improve your digestion

Portrait of a smiling woman

How to eat to feel more energetic

Woman making healthy salad

5 tips for dieting success

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