Health conditions

A woman having a hot flush

What is perimenopause?

A woman holding the joints in her hand

Top diet tips to help ease arthritis

A man holding his toes in pain

Gout and diet: Foods and drinks to avoid

Woman sneezing with a cold

Which natural cold remedies actually work?

A man with stomach ache, wearing a Santa hat, sat in front of a Christmas tree

Your Christmas gut guide

Illustration of a cancer ribbon

Why are so many more young people getting bowel cancer?

Illustration of a brain and intestines plus a splash of water

Are your stomach problems caused by stress? What is ‘leaky gut’, and expert tips to avoid it

A woman wrapped in a duvet drinking a hot drink

Freshers' flu: how to stay healthy at university

Illustration of a gut

Is your poo routine normal?

Healthy foods on a heart-shaped plate surrounded by medical equipment

What to eat to help beat common health problems

A selection of cured meats

What are high-histamine foods?

Mixed nuts in a bowl

All you need to know about food allergies

Cropped shot of a sporty young woman making a heart with her hands on her stomach

Digestive health, recipes and tips

Woman blowing her nose

Why are allergies on the rise?

A woman sneezing, holding a tissue to her mouth

What is hay fever?

Heart-shaped bauble in a Christmas tree

How to have a heart-healthy Christmas

A woman holding an avocado and a biscuit

10 ways to lower cholesterol

A very full woman recovering from Christmas dinner in front of a Christmas tree

How to stop feeling bloated at Christmas

Candida diet food. Assortment of food that fights candida

What is the candida diet?

Man clutching his chest with indigestion

How to avoid indigestion

A pregnant woman sits at the table eating from a small bowl

What is gestational diabetes?

A bowl of healthy chicken bone broth with rice, herbs, onions and stock

How to get rid of a cold

Soup held in two hands

How to prevent a cold

Toilet rolls on pink background

Why am I constipated?

Toilet roll on a hanger, against a peach-coloured wall

Home remedies for constipation

Brightly coloured pomegranates, grapefruit, oranges and kiwis crammed together, their tops cut off to reveal the flesh inside the fruit

Top 12 immune-supportive foods

Close-up of woman measuring glucose level blood test with glucometer

How to eat to manage diabetes – top 10 tips

Scattered flowers and pills

Top 10 natural hay fever remedies

Gut health

Gut health: what does it really mean?

Woman daydreaming

What is adult ADHD?