Fitness

A dish of quinoa salad with avocado mayo

Marathon week vegetarian marathon meal plan – Tuesday

Green spirulina smoothie in two glasses

10 ways to add protein to your smoothie

Woman working out

Can you speed up your metabolism healthily?

Collection of pills and capsules against a brightly lit background

How to get the most out of supplements

Whole wheat fusilli pasta with mushroom and spinach

Carb-loading explained

Close up of marathon runners legs and shoes

What should I eat when training for a marathon?

Running along an illuminated riverside in the evening

What should I eat if I exercise in the evening?

Senior marathon runner refreshing herself with water during a race

How to stay hydrated on a run

Man enjoying an early morning jog in the city

What to eat if you exercise in the morning

Overhead shot of running a marathon

What to eat and drink while running a marathon

Bathroom scales and a measuring tape

10 reasons you’re not losing weight when exercising

Female runner running along road

What is the healthiest exercise?

Cyclist in race

What to eat during cycling

Runner in a yellow top

What to eat during a run

A man in a black T-shirt and shorts running outdoors

What to eat on rest and easy training days