Fitness

A woman running

How to run faster

The best protein bars review

The best protein bars, tried and tested

Large variety of dried beans, legumes and cereals shot from above on white background

The 10 best vegan protein sources

In association with Nutracheck

Group of runners in the sun

How to get more active

A woman flexing her back muscles in a gym

What is bulking and how to build muscle healthily

A person picking up a weight in a gym

How long does it take to build muscle?

In association with Nutracheck

A woman enjoying exercise

How to start exercising

Best protein powders

The best protein powders 2024, tried and tested

Banana smoothie

How to make an electrolyte drink

A couple cycling in a park

Top 5 health benefits of exercise

A flatlay of foods that are high in potassium: bananas, nuts, oranges, dried apricots, salmon and melon

Electrolytes: what are they and do I need to replenish them?

Chickpea curry with soft boiled egg

10 best post-workout meals

Man eating energy bar

How to fuel your body like an athlete

A man stretching his shoulders outdoors

How is stretching good for you?

Eat like an athlete – Jonathan Broom-Edwards’ diet