Nicola Shubrook – Registered nutritionist

Nicola Shubrook is a Registered Nutritionist with the British Association for Nutrition and Lifestyle Medicine (BANT), and a Certified Functional Medicine Practitioner at the Institute for Functional Medicine (IFMCP). Nicola has also completed her training as a Master Practitioner in Eating Disorders with the National Centre for Eating Disorders, and is a member of BANT's Professional Practice Panel which helps to support other nutritionists in their professional practice and ensure they practice safely and ethically. With over 15 years experience, Nicola runs her own online clinic, Urban Wellness (www.urbanwellness.co.uk), specialising in mental health and eating disorders, as well as writing health features and articles on the health benefits of specific foods, or the role that diet can play in our health towards certain conditions including anxiety, depression, stress, and digestive health. Nicola also works with chefs and book publishers to create nutritional health content, and runs corporate mental health programmes. Nicola loves to cook, as well as go on long walks. You can find her on Facebook and Instagram where she regularly posts mental health tips, advice and recipes.