Alison Roman on why simplicity is the secret ingredient in modern home cooking
Alison Roman shows how simple, flavour-packed cooking shines. In this candid chat she shares why less is more and how a boiled potato can surprise you
Step into Alison Roman’s kitchen and you won't find obscure ingredients or a search for the next big flavour. Instead, you'll find garlic gently sizzling in olive oil, the soft steam of a perfectly boiled potato and the calm assurance of someone who has spent years refining food to its essentials. At a time when cooking can feel like a spectacle, Roman stands out for championing what is simple, straightforward and satisfying. Listen to Alison Roman's full podcast episode, then explore more chats with chefs and food creators for their best kitchen tips, stories and slip-ups in our podcast hub. A pantry revolution Roman’s latest book Something from Nothing is her love letter to the pantry, a celebration of making do, making it work and making it taste great. Speaking to Good Food’s Samuel Goldsmith, she explains how time spent outside the city, in snow-dusted countryside with early-closing shops, pushed her to focus on what she already had at home. “At my core my recipes are pretty pantry-focused,” she says. “It’s always funny to think 'okay, what is this book going to be?' But I do need parameters. I need to colour in the lines a little bit.” This assignment to cook with what is on hand showed how creativity thrives under constraint and how much joy there is in rediscovering humble ingredients. “I like the challenge of making do with less," she says. "I think it makes you a better, stronger and more creative cook.” The joy in restraint Roman’s approach is not about going without but about cooking with attention and appreciation. She describes the quiet magic of a simple meal: “A really nice potato, boiled perfectly with a little butter and crunchy salt, is a really good snack. Eat that and think, wow, that tastes really good. As soon as you lose sight of that being a really delicious food, you’ve lost the plot.” It is a thread that runs through her career, from early days in professional kitchens, where she admits she once overcomplicated dishes to prove herself, to her current role as a champion of home cooks. “I have so much less to prove because I know I’m creative and I know I’m good at what I do. There’s a quiet confidence in telling you that a boiled potato is really good.” From restaurant rigour to home comfort Having trained in restaurants from the age of 19, Roman knows the pressures of performance, or “dinner theatre” as she calls it, yet she finds reward in what is stripped back, everyday and accessible. Her recipes, whether for a viral cookie or a roast chicken, are written to encourage rather than intimidate. “I would rather have more people cook than have more people think I’m the best,” she says. “If there is such a thing as a legacy, I want people to say, ‘This person taught me how to cook, or encouraged me to cook.’ That can only happen if the recipes work, if they’re encouraging, if they’re simple enough, if they make the person feel good while cooking.” Cooking for everyday life Roman’s food is rooted in real life as much as real flavour. She laughs about cooking in rental kitchens or on holiday, where resources are limited, and improvisation becomes essential. “Most people can do anything great if you have all the resources, money, time and equipment in the world. But what if you don’t? What if you have a bag of lentils and a head of garlic, one skillet and some chilli?” For her, the answer lies in technique and care rather than complexity. “A lot of it is technique-based, and that doesn’t mean fancy or intricate or complicated, but it does mean attentive, and it does mean appreciative.” A new look marks a new era Roman’s books have always had a clear visual identity, but her new release signals a shift. “It felt like the first three books belonged together in a set and completed this trifecta of an era. This felt like the beginning of a different era.” The photography, much of it shot on film, reflects the book’s mood: cosy, intimate and rooted in home life. “We’re home, we’re cosy, we’re wearing a sweater, we’re making a soup.” The true taste of good food So what does “good food” mean to Alison Roman? It is not about showmanship or chasing trends but something deeper, a feeling that is hard to pin down. “When you eat something really good, or you make something really good, you know it in your body, and you know it everywhere, and you think, 'that is so good'. It satisfies a part of you, and it cannot be defined equally for everyone. That’s what makes food and cooking so interesting to me.” In a world hungry for the next big thing, Roman offers a gentle reminder to pause and enjoy the small moments, to recognise the beauty in a boiled potato. For her and for a new generation of home cooks, that is more than enough. Like this? Check out more... "It’s my job to inspire and value people.” Paul Ainsworth on building a successful team and the simple love of food Quick kitchen hacks everyone needs to know 5-ingredient freezable dinners Top potato recipes
We asked 8 men their biggest health fear – then got an expert to answer them
Many men stay silent about their health, but speaking up can save lives. We explore key concerns, from heart health to stress, plus get expert tips from nutritionist Kerry Torrens and GP Dr Chintal Patel
When it comes to health, men have a bit of a reputation for adopting a 'head in the sand' approach, hoping that if a problem is ignored long enough, it will simply disappear. But, silence can be dangerous. In the UK, around 15 men die prematurely every hour, often from conditions that could have been prevented or treated earlier. From worries about ageing and fitness, to disease and mental wellbeing, these concerns are real – yet too often they go unspoken. In this article, we’re opening up the conversation around men’s health. We’ll explore the real worries men often think about but rarely discuss, from heart health and degenerative diseases to stress and nutrition. The aim? To show that these concerns are both valid and common – and that with the right support and small lifestyle shifts, men can take charge of their wellbeing with confidence. "Heart disease runs in my family" Frank, 27, Cork Heart disease is my biggest health concern because it runs in my family. My grandfather had severe heart problems throughout his life, including a triple bypass and several heart attacks, and I’ve been told I have a slightly irregular heartbeat. I usually feel fine, but sometimes my heart skips a beat or doubles up, which feels strange, almost like a reset. It doesn’t affect my daily life, but it does make me more conscious about looking after myself. I gave up smoking recently and I’m cutting back on alcohol and processed foods. I exercise regularly too, which I’m sure helps. One common misconception is that heart disease only affects older people. In reality, it can be hereditary and often develops over time, so taking care of your heart when you’re young really matters. When it comes to advice, I follow a mix of nutritional websites and Instagram accounts. The same themes often recur – olive oil, ginger, vegetables, fruit and eating earlier in the evening, as well as avoiding heavy carbs and refined sugars. I chat to my parents about heart health now and then, but not really with friends. It’s hardly pub talk, after all. Dr Chintal's advice Family history is a significant factor in heart health and it is sensible to think preventively at this age. Anyone with similar concerns should start with their GP, who can assess their cardiovascular risk. They will check your weight, blood pressure, smoking status, alcohol intake, and family history. They may also request blood tests, such as cholesterol or diabetes checks. If you are experiencing irregular heartbeats or palpitations, a GP will arrange an ECG or short-term heart monitor to determine the heart rhythm. Occasional ‘skipped beats ‘ in young healthy adults can be normal, but NHS guidance highlights red flags that need urgent review, such as chest pain, fainting, dizziness or palpitations lasting more than a few minutes. Lifestyle choices are central to prevention. NICE guidance emphasises regular exercise, a diet rich in vegetables, wholegrains and unsaturated fats, reducing salt intake and avoiding smoking. Your shift towards these habits is exactly what most clinicians recommend for long-term heart protection. Small, consistent steps taken early can meaningfully reduce future risk. For reliable information, the NHS website, the British Heart Foundation and GP practices are the most helpful starting points. If someone has a strong family history of early heart disease, a GP may also discuss further tests or referrals as needed. If you're keen to build healthier habits but aren't sure where to begin, take a look at our guide on how to start exercising. If you're finding it difficult to quit smoking, our advice on smoking and how it affects diet and nutrition can offer a helpful nudge. You can also turn to our guide to the healthiest vegetables for fresh ideas on how to work more of them into your meals. "I worried about losing my hair" Connor, 26, Brackley It’s a concern I’m slowly getting over with age – some might call it wisdom, but I think it’s more about perspective. Seeing my friends lose their hair has made me realise it’s not as big a deal as I felt it was when I was 18. The fear probably came from watching other people’s hairlines recede and worrying mine would be next. It’s definitely one of the main things men that I know feel self-conscious about, with colleagues and friends often styling their hair to disguise it. I’ll admit I still have a small habit of ruffling my hair to make sure my fringe sits right, checking it doesn’t look like it’s receding. I haven’t really come across any misconceptions about hair loss and I’ve never sought health advice on it, mainly because I’ve no idea if there are genuine ways to prevent it. The only person I talk to about it is my partner, and even then, it’s usually in jest. Kerry's advice Connor’s not alone; over 80% of men and almost half of all women share his concerns, with thinning hair or balding often starting before middle age. What we typically think of as male pattern baldness is largely genetic and often inherited from our mother’s family. So, Connor could check out his maternal grandfather or his mum’s brothers – if they’ve experienced hair loss, the chances are he has inherited the same balding pattern. Other types of hair loss, including a common kind called telogen effluvium, are often influenced by what we eat. It’s essential to understand the cause of your hair loss first, as this will determine whether a diet can help. Sadly, there is no magic bullet, but here are some steps to get you started: Eat a balanced, nutrient-dense diet Try caffeine-based shampoo Apply rosemary oil to your scalp – one study that compared rosemary oil to minoxidil (an over-the-counter treatment for hair loss) found both products led to similar results Consider trialling a red-light hair regrowth mask Get a full lowdown with our baldness guide. "A pain in my groin led to me seeing numerous specialists" Simon, 32, London I have had a dull pain in my groin that occurs sporadically and has been present since I was a teenager. The only thing I noticed that might have caused it was the need to urinate or standing up for a long time. When I was 24 and queueing for a toilet at a gig in some discomfort, I mentioned this to a friend and he said he thought I might have a hernia. This triggered a diagnostic journey that continues to this day. I have, at times, worried about what the underlying cause might be, and this has occasionally had an impact on my mental health. I have consulted with massage therapists, hip specialists, oncologists and urologists. No one has been able to find the cause of the problem, which I'm told is likely not psychosomatic, but rather simply undiagnosable. A year ago, I found out that I had issues with sperm motility and saw a second urologist, and he also thinks it's not linked. The problem is sometimes compounded by constipation, so when it's bad, I go through phases of making dietary improvements that do not last. I also try to stand for shorter periods of time to avoid aggravating it. I did worry it might be something so serious it would be life-threatening. But, at the start of the year, ahead of an MRI and colonoscopy that a specialist assured me I did not need, he said that if the pain had not killed me since the first symptoms occurred in my teenage years, it won't do so now. I tend to seek health advice from the NHS website, a variety of doctors, my mother, ChatGPT, my wife, friends and friends' parents, in that order. Dr Chintal's advice Longstanding discomfort of any sort can be frustrating to live with, especially when it has been present for many years and no clear diagnosis has been found. Groin pain has many possible causes, ranging from muscular strain and tendon irritation to nerve sensitivity, urology issues or bowel-related triggers, and some cases can remain difficult to label precisely, even after thorough assessment. For anyone with similar symptoms, the first port of call should be your GP, who can rule out conditions that need urgent treatment. They may examine the abdomen, groin and testicles, check for a hernia and review bowel habits. If required, they may arrange an ultrasound, MRI or blood tests, or refer to other specialists, depending on the pattern of symptoms. Red flags such as sudden severe pain, a new lump, testicular swelling, fever or difficulty passing urine should prompt urgent medical review. Constipation can aggravate groin and pelvic pain, so maintaining hydration, fibre intake and regular exercise may help reduce flare-ups. It's sensible to reference the NHS website and maintain continuity with a regular GP rather than seeking multiple opinions, as consistent care helps to build a clearer picture over time and prevents conflicting information. In addition, your GP has your full medical record to enable them to make an informed decision. Read our helpful guide on why gut health is so important, then explore what dehydration does to your body, and symptoms to look out for plus learn what is fibre? and simple, cheap ways to get enough fibre in your daily diet. "HIV is a constant worry" Gianni, 27, Bologna I have a long list of health worries; some might call me a hypochondriac, but it’s hard not to when you’ve seen how certain conditions affect people close to you. My biggest concerns are HIV and arthritis. I watched my grandfather struggle with arthritis and saw how much it affected his daily life. As for HIV, my worries focus on both the risk of transmission and the fear of contracting it myself. Neither concern affects my daily routine much, but the thought of HIV has made me more cautious in casual relationships. I always take the necessary precautions, yet it lingers in the back of my mind, one of those quiet and persistent worries you learn to live with. When I’m looking for advice, I usually consult doctors, check reliable online sources and talk with a few friends who work in healthcare. I also try to be open about it, especially when it comes to HIV. I think starting conversations helps raise awareness and break down the stigma that still surrounds the topic. It’s not something people should feel embarrassed or afraid to discuss. Dr Chintal's advice For anyone concerned about HIV, NHS guidance recommends regular sexual health screening, particularly if you have new or casual partners. Local NHS sexual health clinics offer confidential HIV tests, STI screening, and clear information on transmission and prevention, including pre-exposure prophylaxis (PrEP), which is available through the NHS for people at higher risk. Using condoms and testing regularly remain the most protective steps. Your instinct to seek information from trusted health professionals and reliable websites is great. Talking openly about HIV is incredibly helpful too, as awareness and removing the stigma are vital. For anyone with similar concerns, starting with speaking to your GP or attending a sexual health clinic would be advisable. Kerry's advice Witnessing a family member’s struggles with a chronic illness is both upsetting and heightens our awareness of how debilitating certain conditions can be. Arthritis is a common condition affecting approximately 10 million people in the UK. There are many types of arthritis, although they are all characterised by joint pain and stiffness. Focusing on an anti-inflammatory diet – think Med-style – can be useful because it naturally encourages the inclusion of so-called anti-inflammatory foods. These include oily fish, nuts, seeds, fruit and vegetables and healthy fats like olive oil, while minimising the consumption of processed foods, which are typically high in sugar and fat. Eating this way will support Gianni’s immune system and may help maintain his health and protect him from infections. Gianni is adopting the right approach to his concerns over HIV, and by eating well and practising the necessary preventative measures, he can continue to minimise his risk. Learn more about the Med-style diet. "My poor diet has led to worrying health problems" Brian, 27, London It might sound dramatic, but my biggest health concern is losing my toes – and no, it's not like I’m trekking through the Antarctic, I’m just an office worker who spends most of the day at a desk. The worry comes from something my doctor told me: I have irreversible nerve damage linked to my (admittedly subpar) diet. It’s a frightening thought. Whenever I reach for a jaffa cake instead of fruit or veg, I can almost see the doctor’s concerned face in my mind, though I’ll admit that doesn’t always stop me finishing the packet. Lately, I’ve made a real effort to turn things around. I’ve added more fruit and vegetables to my meals, started swimming regularly to boost my fitness and I’m now three weeks smoke-free – go me! I like to think that these changes are helping not just my toes, but also my health as I get older. One misconception people have is that I don’t take it seriously. I do, even if I tend to make jokes about it when talking to friends. They’ll often ask why I don’t just eat healthier, but for me, food has always been tricky, as new or unfamiliar things can feel stressful to try. I’m working on it, and while it’s not an overnight fix, I’m proud of the progress I’ve made. Dr Chintal's response Nerve-related symptoms can feel understandably frightening, especially when linked to lifestyle factors. For anyone with similar concerns, the first step is always a GP review. They may check blood tests for vitamin deficiencies, thyroid conditions, diabetes, or alcohol-related causes, as these are common contributors to nerve damage. If symptoms are progressing or unclear, your GP may consider a referral to a neurologist for review and possible nerve conduction studies. NICE guidance emphasises that lifestyle changes can significantly affect nerve health. Stopping smoking, moderating alcohol intake, increasing exercise and gradually improving diet can all help to prevent progression and support overall wellbeing. Importantly, dietary change doesn’t need to happen overnight. Adding one or two new fruits or vegetables to a weekly shop or swapping snacks for healthier options occasionally can be a realistic starting point. Small, sustained changes genuinely do make a difference. People who find adding food variety difficult may benefit from support from a dietitian or by following specific programmes aimed at building confidence with unfamiliar foods. It’s important to note that nerve damage does not always mean inevitable severe complications, especially when modifiable risks are addressed early. Regular follow-up with a GP ensures that symptoms are monitored and any new concerns are picked up promptly. If you think reducing your alcohol intake could support a healthier lifestyle, take a look at our ways to cut down alcohol and explore our best non-alcoholic and low-alcohol drinks taste tested for smart swaps. You can also read our guide on what is a balanced diet for men? for a clear starting point to help improve what you eat and when. "I have high cholesterol" Greg, 45, London God bless the NHS – if I hadn’t taken part in one of their free health checks, I’d never have known my cholesterol was high. Now that I’m aware, I’m doing my best to manage it by avoiding foods that can raise cholesterol, though I’ll admit I still tend to pick the things I enjoy over what I know is good for me. That choice usually comes with a slight pang of guilt afterwards. I think there’s still a lot of confusion around fats, saturated fats and dairy. The advice has changed over the years and many people still go by outdated information, so it’s hard to know exactly what’s best. Luckily, I feel I’m in safe hands: my wife, a health editor, is the first person I turn to for up-to-date advice and reassurance. Kerry's advice With a reputation for being a dangerous blood fat, it may come as a surprise to learn that cholesterol is essential for health, but having high levels of the wrong type may be a cause for concern. Greg is correct, there’s a lot of confusion surrounding cholesterol. We previously thought certain foods like eggs were to blame. We now know this is incorrect – only 2% of the fat we eat will be in the form of cholesterol, so you’d need to eat a lot of these offending foods! In the UK, the prevalence of high cholesterol is common, with 56% of men and 61% of women reported as having high levels, often starting from the age of 45. The good news is, there’s a lot you can do, such as: Cut saturated and trans fats – that’s red meat, butter and tropical oils like coconut, as well as fast food and takeaways Eat less refined, processed foods, like pastry, bread and biscuits Increase fibre-rich foods, especially oats and flaxseeds Eat a variety of fruit and vegetables Be more active If you smoke or vape, stop! Stick to government alcohol guidelines Find more information in our understanding high cholesterol guide. "Getting older comes with health issues" Johnathan, 52, London My biggest fear is losing the ability to be as active as I am now. That comes from experience – I’ve already had illness stop me from doing things I love. I can’t run anymore, I tire more easily and my gut often hurts. I can’t eat as freely as I used to. The fear goes deeper, though: my mum died when she was 52 after six years of aggressive cancer. It felt old at the time, but now that I am that age, it feels too young. My attitude to illness and ageing has changed a lot: it used to frighten me, but now I see it differently. We can’t stop the ageing process, but we can certainly accelerate it through our lifestyle, so I try to avoid that. I don’t drink or smoke, but exercise and eat reasonably well and prioritise my mental health. It’s taken me a few years to get here, but I’m much happier for it. I’ve come to believe that moderation isn’t always the answer; some things are best avoided altogether. Drinking, for example, is carcinogenic, no matter how we justify it. I enjoy listening to holistic health podcasts such as Feel Better, Live More and strive to take a balanced approach. I don’t see traditional and alternative medicine as opposites; the two can work together. For me, that might mean taking antidepressants alongside making lifestyle changes, rather than relying solely on one or the other. I’m more open now than I used to be. For years, I bottled everything up, but I’ve learned that the more we talk, the better. Hypochondria isn’t helpful, but nor is silence; as we get older, it’s better to get things checked than to ignore them. Kerry's advice Johnathan has a positive and balanced approach to the privilege that is ageing. However, his concerns around losing the ability to be as active as he is today are shared by many. Key to this is maintaining his physical strength and flexibility. Exercise is the most important tool to adopt for improving longevity and, more importantly, health span. Over a lifetime, the shape of that exercise will change, so although River may find running no longer suits him, there are countless other options, such as cycling or hiking. Another crucial factor to support healthy ageing is maintaining muscle strength through practices like resistance training, combined with some form of flexibility and balance training, like yoga, Pilates or tai chi. Johnathan should be sure to support this physical activity with a balanced diet that includes adequate protein for his age, gender, size and activity levels. This will help support muscle strength and minimise the risk of age-related muscle loss (sarcopenia). Discover more about protein with our helpful guide. "I wish I knew what caused my migraines" Jim, 33, Northumberland I suffer from severe but infrequent migraines. I only get a handful each year, but when they strike, they’re completely incapacitating: pins and needles down one side, facial weakness, slurred speech, visual disturbances, pain, dizziness and nausea. When I’m tired, stressed or nutritionally run down – or even when the seasons change – I can feel one coming. I often feel embarrassed about how much they floor me. It’s hard to explain to non-sufferers just how debilitating they are, and I sometimes worry people think I’m exaggerating. But, the reality is that I can’t work when they hit: the vision loss and sickness make it impossible to function normally, and I often fear the symptoms could signal something more serious. After an eye test, my optician referred me to St Thomas’s Hospital, concerned about the blurred margins around my optic disc, which is a possible sign of a more severe condition. My blood pressure was slightly high for my age, which added to the alarm. Following an MRI, the doctor reassured me that the shape of my optic disc was unusual but harmless, and the migraines were simply migraines. Still, it’s unsettling to have two professionals see the same evidence and draw opposite conclusions, that you’re either fine or facing an emergency. I’m aware of my hypochondriac streak and sometimes overcompensate by keeping quiet, waiting for symptoms to pass instead of seeking advice. It means I often bottle things up rather than talk openly with friends or partners about my health. Dr Chintal's advice Migraine, especially with symptoms like weakness, visual disturbance, or speech difficulty, can be extremely frightening, and it's very common to worry about more serious causes. For others experiencing similar episodes, an initial GP appointment is essential. Depending on symptoms, a GP will check blood pressure, examine the nervous system and may consider an MRI or referral to neurology in line with the NICE guidance for ‘red flag’ headache symptoms. Once serious causes are ruled out, the focus shifts to symptom management. GPs can offer acute migraine treatments, review lifestyle triggers and consider preventative medication if migraines are severe or interfere with work. Keeping a migraine diary, noting sleep, stress, diet and weather changes can help to identify individual patterns and triggers. If visual symptoms or eye pain occur, an optician assessment is also recommended, as they can detect optic nerve changes or raised eye pressure. Your experience of conflicting opinions can understandably be alarming. However, after a reassuring normal MRI scan the opinion may have changed and I hope this reduces the fear of a missed diagnosis. Many people feel embarrassed by how debilitating migraines are and worry about being labelled as hypochondriacs. However, NHS guidance stresses that migraines are a recognised neurological condition. Speaking early with a GP, rather than waiting or bottling concerns, is the most effective way to manage symptoms and gain confidence. We are here to help. For more information on migraines, read our articles on does food affect migraines? and migraine vs headache: a neurologist explains the difference. Enjoyed this? Check out: What is a balanced diet for men? Ways to lower cholesterol What is high blood pressure? How much exercise shall I do each day? Do supplements work? Kerry Torrens BSc. (Hons) PgCert MBANT is a Registered Nutritionist with a postgraduate diploma in Personalised Nutrition & Nutritional Therapy. She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including Good Food. Dr Chintal Patel is a long-serving GP for the NHS as well as a food content creator, cookbook author and our newest regular contributor. She has a passion for nutrition and lifestyle medicine and aims to help people approach cooking and eating in a way that supports overall wellbeing. @drchintalskitchen All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
A pop star’s food journey: KT Tunstall on custard, keto and cooking on the road
KT Tunstall, Brit Award winner, shares memories of late-night cooking in tiny flats, life on the road while sober and why haggis remains her top comfort food
It's been two decades since KT Tunstall’s Suddenly I See lifted her to international fame. And as she marks the re-release of Eye to the Telescope, the Brit Award-winning singer-songwriter is as passionate about what she eats as she is about what she sings. On the Good Food podcast, Tunstall discussed life on the road, her commitment to the ketogenic diet, and why haggis, neeps and tatties is her ultimate comfort food. Listen to KT Tunstall's podcast episode, then explore more chats with chefs and food creators for their best kitchen tips, stories and slip-ups in our podcast hub. From pop stardom to the kitchenette Touring the globe might sound glamorous, but for Tunstall, the reality is often far from room service and fine restaurants. “I always try and get somewhere that has a kitchenette so I can cook for myself,” she says, describing a late-night dinner in her West London studio flat: chicken breast wrapped in smoked bacon, baked with salt and pepper, served with a fresh spinach salad with tomatoes, pine nuts and balsamic. “It was delicious,” she adds with clear satisfaction. Her approach is practical and shaped by the demands of a musician’s life. “You are travelling all the time, dealing with jetlag, and you have to be peaking with energy at nine o’clock at night,” she explains. Heavy carb-laden meals do not help. “If you ate a proper dinner full of carbs at six o’clock, you are just on the sofa at nine, digesting.” Keto on the road Tunstall has followed a ketogenic diet for nearly a decade, a choice driven by health rather than fashion. “I had a lot of kidney trouble when I was younger,” she says. “I kept getting kidney infections and ended up on antibiotics a lot. I tried different things but in the end I stopped drinking and changed my diet. It really sorted it out.” Her diet is now high in fat and low in carbohydrates, with about 75% of her calories coming from fat. “It really suited my lifestyle and levelled me out, stopped me having sugar cravings,” she says. “I was a sugar addict. My nickname when I was a kid was Katie Custard because I was so into desserts.” Now it's all about mixed nuts for protein, and what she calls 'poor man’s poke': a can of tuna, an avocado and a pot of watermelon, all mixed for a quick, healthy lunch. “It is a very easy... amazing, healthy lunch for me,” she says. “My crew are always desperately disappointed, they just want a bag of crisps and a sandwich.” Cooking on the tour bus Tunstall’s resourcefulness reaches the tour bus too, where she hosted “Katie’s Kitchen” on Instagram with her all-female band. Armed with a travel stove that resembles a microwave but is actually an oven with two hobs on top, she would cook in between sound checks and showtimes, always aiming for dishes she could prepare and eat within an hour. “It was really cool coming up with these recipes that were really easy, really healthy,” she says. The Instagram Lives became a hit, with fans tuning in as she cooked dinner before the gig. A love affair with food from Scotland to New Mexico Born in Scotland, Tunstall’s food journey has taken her from British pubs to the sun-drenched kitchens of Los Angeles and the chilli-laden dishes of New Mexico, where she now lives. “LA is where I discovered bulletproof coffee, which led me to the keto diet,” she says. In LA, healthy eating is the norm, but in New Mexico, the options are more limited; however, the local green chillies are a revelation. “There is a company called Hatch Chilli, which is a green chilli, and it is delicious. I have really got into having green chilli on eggs, omelettes and scrambles.” She does miss the variety of coastal cooking, especially sushi. Instead, she enjoys the local specialities, and on cheat days a sopapilla – a puffed-up pastry typically eaten with butter and honey. Though, she adds, “I cannot have the pastry and honey on keto, but there are great alternatives now”. Bulletproof mornings and keto creativity Her day always starts with bulletproof coffee, a blend of black coffee, unsalted grass-fed butter, MCT oil and collagen powder. “It might sound a bit disgusting, but it tastes like a really creamy cappuccino,” she says. “It gives you so much energy. What I learned is that 25% of your calories are used by your brain every day. If you are restricting calories, by the afternoon your brain is not really working properly and then you have a Snickers bar.” For Tunstall, keto is about choices rather than restriction. “There is no calorie counting, you are not having to go, ‘Oh, I cannot eat that’. It is just choices about what you are eating. With my lifestyle and getting older, it is really good for maintaining muscle, not ballooning up and keeping inflammation low.” From haggis to lasagne Despite her dietary discipline, Tunstall’s heart still belongs to the foods of her childhood. Her favourite dish is haggis, neeps and tatties. “I love the fact that haggis uses the whole animal; it is not snobby. A lot of the parts people do not usually eat, like the organs, are incredibly good for you.” She loves encouraging others to try it. “Just close your eyes and have a bite. It is incredibly tasty.” She also admits she makes a delicious lasagne, crediting homemade béchamel with a touch of nutmeg as the secret. Not every kitchen experiment has worked, though. She remembers a Thanksgiving turkey that tasted of washing-up liquid after an overenthusiastic brine. Food as love and fuel for the stage For Tunstall, food is more than just fuel. “Cooking for other people is a real love language for me," she says. "It is a gift to make something with passion and with love and share it with people.” Whether it is a celebratory tiramisu on her birthday or a spoonful of peanut butter straight from the jar, good food is about nourishment, joy and connection. As she continues to tour, record and inspire, KT Tunstall shows that you can be a global pop star and still find comfort in a bowl of custard, a slab of haggis or a homemade keto lunch on the go. For her, good food is simple. “Nutritious, made with love and just tasting great.” Like this? Check out more... What is a keto diet? The BBC Good Food podcast with Tracey Raye | The keto diet Keto meal plan Best carb replacements Keto dinner ideas
11 make-ahead Christmas recipes you can start this weekend
Take the stress out of Christmas with our top make-ahead recipes that keep your kitchen calm and the festive cheer flowing from the moment guests arrive
Christmas is all about the sparkle. Think carols, presents and long, lazy meals with the people you love. But we all know there’s another side to the season, too. Once the hosting and organising kick in, even the biggest Christmas fan can feel the pressure rising. That’s where we come in. Our aim is to help every Good Food user enjoy the celebrations with confidence, and the easiest way to do that is to take the stress out of Christmas dinner before it starts. The answer is simple: get ahead. As the old saying goes, fail to prepare, prepare to fail. Not this year. We have gathered 12 must-make recipes that will keep your kitchen calm and your festive spirit high. First up are our easy gingerbread mince pies. Christmas is never complete without a mince pie and this twist brings cinnamon, ginger and nutmeg right to the front. Make a batch a couple of days before the big day and set them out as a warm welcome for arriving guests. One bite and everyone will know Christmas has truly begun. 1. Easy gingerbread mince pies These gingerbread mince pies are destined to become a Christmas favourite. They bring together two much-loved festive treats in one bake, giving you all the warm spice of gingerbread with the fruitiness of a classic mince pie. It’s a brilliant way to fill the house with those unmistakable Christmas aromas while only switching the oven on once. A win all round. It’s never too early for your first mince pie. Explore our mince pie recipes with clever twists to keep this festive favourite feeling fresh all season long. 2. Sticky sage & onion sausage roll wreath with baked camembert Create this glorious wreath, full of Christmas colour, in under an hour. It turns a simple baked camembert into a brilliant tear-and-share centrepiece that fits perfectly into any festive spread. Ideal if you are hosting a little soirée. Once assembled, the sausage roll wreath can be chilled for a day or frozen for up to a month without the cheese. When it is time to entertain, take it out, place it around your camembert and bake until the centre is melted and oozy. It makes a standout starter or a crowd-pleasing addition to any buffet. Check out more Christmas buffet recipes to complete your spread. 3. Sloe gin cranberry sauce No festive meal feels complete without cranberry sauce, and let’s be honest, every roast is better for it, whatever the time of year. Make a big batch of our sloe gin cranberry sauce and freeze it so you can enjoy that sharp fruity hit whenever the craving strikes. It keeps for up to two months, giving you a ready supply for Christmas and for any roast that follows. Top off your Christmas dinner with more festive cranberry sauce recipes. 4. Traditional mincemeat Make your mincemeat well ahead of Christmas to give the flavours plenty of time to develop. Our traditional recipe yields up to 2kg, which works out at about four jars. They make a lovely gift to take along to any pre-Christmas gathering, and the mixture is far more versatile than you might think. Along with mince pies, try stirring it into flapjacks, banana bread or even our mince pie rum for a fun seasonal twist. Find more delicious ways to use up your mincemeat with our collection of mincemeat recipes. 5. Freeze-ahead roasties With just four simple ingredients, it’s hard to believe you can make these fluffy, crispy roast potatoes ahead of time. If you need convincing, take a look at the five-star ratings from fellow Good Food users. Par-boil your potatoes, give them a good shake in the colander to rough up the edges, then toss with flour and your chosen seasonings. Spoon over the fat and spread it out on a parchment-lined tray to freeze. When you are ready to cook, roast for 25 minutes, turn up the heat and flip the potatoes. Let them crisp for a further 40 minutes until they are perfectly golden. It’s an easy way to get the roasties everyone reaches for without any last-minute stress. Our super roast potato recipes will help you make the perfect tatties every time. 6. Gingerbread house If you are after a holiday project that will keep little ones happily entertained, our gingerbread house is just the thing. One Good Food user put it best: “Love this recipe and now on my 4th year of making it with my grandchildren. Their decoration is not as smart as yours, but our memories are priceless.” Follow our step-by-step video, get everyone involved and let us know in the comments how your creation turns out. Discover more gingerbread recipes, from classic gingerbread men to showstopping houses and more. 7. Triple pigs in blankets This little piggy didn’t go to market, another didn’t stay home and a third definitely didn’t have roast beef because all three have been tucked into our triple pigs in blankets and wrapped in bacon. It’s a fun twist on a classic and guaranteed to raise a smile at the table. Make up to two days in advance and keep chilled in the fridge, ready for when you need them. Explore more pigs in blankets recipes for Christmas dinner, a Sunday roast, or to serve as a crowd-pleasing party canapé. 8. Cheesy sprout gratin If you have a sprout hater at the table this Christmas, we think we know how to win them over. The answer is simple: add cheese. Our cheesy sprout gratin is rich and creamy with a hint of thyme and a hazelnut topping for extra crunch. You can prepare it up to 24 hours in advance, then bake for 20 to 25 minutes until golden and bubbling. Just remember to let it stand for 10 minutes before serving. No one wants to spoil Christmas dinner by burning the roof of their mouth. Try more foolproof Brussels sprouts recipes that could convert even the biggest sprout hater. 9. Wild mushroom, port & thyme turkey wellington If you are after a Christmas main that is guaranteed to impress, our wild mushroom, port & thyme turkey wellington is the one to choose. It takes a little more effort, but the results are well worth it. Even better, you can prepare it up to two days in advance, which means far less pressure on the day itself. Give yourself time to assemble it at a relaxed pace and you’ll avoid any last-minute mishaps, leaving you with a showstopping centrepiece ready for the oven. Explore more of our Wellington recipes, from classic beef to creative twists for every occasion. 10. Festive rum & ginger punch If you want to be the hostess with the mostess at your Christmas party without spending the whole night topping up glasses, this rum and ginger punch is your secret weapon. Mix up a batch before anyone arrives and you’ll have six servings ready to go before you even think about a refill. Six might sound generous, but things always get a little lively at Christmas, so we predict a necessary top-up. It’s the ideal festive tipple to keep the party flowing while you enjoy the fun too. For more drinks that make hosting feel effortless, take a look at our Christmas punch recipes. 11. Herb-buttered baby carrots These herb buttered baby carrots are a brilliant vegetarian side that frees up precious oven space. Simply mash together butter, tarragon, parsley and mustard, then chill the mix for up to three days before the big meal. On the day, toss it through your carrots and pop them in the microwave. For more time-saving dishes that free up precious oven space, explore our microwave Christmas recipes. Like this? Check out more... Make-ahead Christmas desserts Suzanne Mulholland aka The Batch Lady on time-saving family meals and stress-free batch cooking Cook once, eat all week - the freezable winter meals worth making ahead
Make hosting effortless with our top Christmas party food recipes, featuring sweet and savoury bites plus vegetarian, vegan and gluten-free options
Christmas should be all about celebration and cheer, so leave any stress at the door. We’ve gathered our top Christmas party food recipes to make hosting easy, with something for everyone. All that’s left is to turn up the Christmas tunes, cue the Mariah, keep the drinks flowing and set out a spread that’s guaranteed to get the party started. For ideas on festive cocktails to serve alongside your spread, explore our Christmas drinks and cocktail recipes and Christmas punch recipes. If you are looking to add even more to the table, our Christmas buffet recipes, finger food recipes and party food recipes offer plenty of delicious picky bits to mix and match. Easy Christmas party food ideas 1. Next-level profiteroles Build a tower of these next-level profiteroles to create a showstopping centrepiece for your Christmas party spread. They’re a step up from the classic version, finished with a crisp craquelin top and filled with light, airy cream. Once your tower is assembled, pour over the warm hot fudge sauce and get ready to dive in. Just be sure to have plenty of napkins to hand – this one can get wonderfully messy. Check out more of our best-ever profiterole recipes. 2. Easy sausage rolls Is it even a party if there isn’t a sausage roll on the table? There’s no better place to begin your sausage-roll-making journey than with our easy sausage rolls recipe, which boasts more than 60 five-star ratings. It has just three steps, so there’s little chance of anything going wrong. You can even make them ahead and freeze them unbaked, ready to pop in the oven so they’re warm and irresistible as guests arrive. Try more of our sausage roll recipes, perfect for a picnic, buffet or simply as a tasty snack. 3. Pork belly bites Make these sweet and sticky pork belly bites, flavoured with clementines and chilli jam, using just six ingredients. Prep takes only 15 minutes and the bites can be chilled for up to three days, ready to pop in the oven and serve as piping hot canapés. Finish with a bit of cucumber for a fresh contrast to the rich pork. Discover more sophisticated bites to serve at your festive party with our Christmas canapé recipes. 4. Brie & cranberry filo parcels These five-ingredient brie & cranberry filo parcels are the perfect handheld vegetarian snack. Using shop-bought filo keeps prep to under 30 minutes. Make them ahead to keep things stress-free on the day: they will keep in the fridge for up to a day or in the freezer for up to three months. Get your fill of our fabulous filo pastry recipes. 5. Onion bhaji board Make our onion bhaji sharing board for an easy gluten-free platter that serves up to 10. With onion bhajis, green chutney, cucumber raita, pomegranate salad and mini poppadoms, there’s plenty for everyone to mix and match so each guest can build their plate just the way they like it. Discover more Indian-inspired recipes that are big on flavour. 6. Potato cakes with smoked salmon & cream cheese Irish potato cakes, or farls, make a delicious base for these smoked salmon, cream cheese and caperberry canapés. The recipe is straightforward, though it does take a little time, at just over two hours. You can get ahead by baking the potatoes up to two days in advance and keeping them in the fridge. You can even prepare the potato bases the night before, then add the fresh toppings on the day for a stress-free, simple and elegant canapé. Make the most of smoked salmon with our smoked salmon recipes, from pastas and salads to canapés and more. 7. Roasted pear, walnut & honey crostini For a bite packed with festive flavour, try our roasted pear, walnut and honey crostini. Toast baguette slices, then top with ricotta, seasonal roasted pears, walnuts and thyme-infused honey. Cooking the pears in an air fryer is a handy way to save oven space if you’re preparing other canapés. Check out more air fryer recipes to help you make the most of your kitchen kit. 8. Cupcake Christmas tree Get kids involved in the Christmas fun by helping you make these mini cupcakes that come together to form an edible Christmas tree. We’ve piped the icing to create the textured effect, but if you’re working with little hands, spoon it on and fluff it up with a fork. It’s far less fiddly and just as enjoyable. Finish by decorating the cupcakes with your favourite sweets as baubles. Find more festive sponges that kids will love to decorate with our Christmas cupcake recipes. 9. Sharing-style bloody mary prawns If you want an eye-catching savoury centrepiece for your Christmas party spread, try our sharing style bloody mary prawns. You’ll need a large serving bowl to hang the prawns from, so take a look at our guide to the best trifle bowls for plenty of great options. Serve them with our moreish bloody mary dipping sauce, celery sticks and a squeeze of lemon to finish. Try our prawn starter recipes for more small plates and finger foods starring this versatile seafood. 10. Festive filled brioche centrepiece with baked camembert If you fancy yourself a bit of a star baker, try our festive-filled brioche centrepiece created by Great British Bake Off contestant Kimberley Wilson. Make the brioche from scratch, then fill each ball with seasonal flavours such as garlic, membrillo, chestnuts, chopped cranberries and mushroom pâté. If any of the fillings aren’t quite your thing, swap them for one of our chutney recipes or pâté recipes to make it your own. Arrange the brioche around a wheel of Camembert and serve warm and oozy for a true showstopper. 11. Air fryer clementine & chilli halloumi skewers Get ahead with your Christmas party prep by making these air fryer clementine and chilli halloumi skewers. They freeze for up to three months and can be cooked straight from frozen, making them perfect for last-minute soirées when you need something tasty in a hurry. Using the air fryer keeps things far less messy than frying, and it’s quicker than the oven too. Celebrate this squeaky Cypriot cheese with more of our halloumi recipes. 12. Sweet chilli-glazed pigs in blankets You don’t have to keep pigs in blankets just as a side for your roast, they can be so much more. Our chilli-glazed version proves it, turning this classic into a sweet and spicy canapé that disappears fast. For more twists on this classic side, check out more pigs in blankets recipes. 13. Pick & dip filo straws with feta, dates & sesame seeds Elevate the classic cheese straw with these impressive pull-apart filo bites. They’re filled with feta, dates and sesame seeds, then drizzled with honey for the perfect balance of sweet and salty. Serve with a spicy harissa yogurt dip. Sharing is caring, so why not explore more of our tear & share recipes to add to your Christmas spread? 14. Christmas tree cheeseboard Put together this easy sharing platter of cheese, crackers, cucumber and grapes, then decorate with rosemary and pomegranate seeds to create a festive tree. It’s an imaginative centrepiece that needs no cooking and can be on the table in just 20 minutes. Discover more effortless dishes for hosting with our easy entertaining recipes. 15. Carrot & caraway crackers These easy vegan canapés are a guaranteed crowdpleaser. Whizz up the carrot purée the day before to keep things fuss-free, and freeze any leftovers so you’re party-ready next time too. Finish each cracker with a sprig of dill and a vegetable crisp for an impressive final touch. A vegan diet shouldn’t mean missing out on great party food. Keep everyone happy with our vegan canapé recipes. 16. Gyoza sharing board Food can sometimes be on the heavy side over the festive period, so keep things light and lively with our gyoza sharing board. Mix and match veggie and meat gyozas with pickled carrot slaw, sriracha mayo and a soy dipping sauce for a fresh, flavour-packed spread. Discover more Japanese-inspired recipes and let your tastebuds travel across the globe. 17. Smoked cheese in blankets These moreish, gluten-free bites need just three ingredients. Wrap smoked cheese in pancetta, set it on a bed of rosemary and bake for 15 minutes to create salty, smoky, melty bites infused with fragrant rosemary. Perfect for passing around the party. Ward off hunger pangs with more of our gluten-free snack recipes. 18. Beetroot & blackberry cured salmon Curing your own salmon is well worth it for both flavour and wow factor. Serve this beetroot and berry version as a starter or pile it onto crackers for a vibrant canapé. It takes only 10 minutes to prepare, but you’ll need to plan ahead, as the fish needs three days to cure. A little patience delivers big rewards. 19. Hot doughnuts with spiced sugared nut coating Enjoy fantastically fluffy doughnuts without any yeast or proving. Pulse the nuts to a fine crumb for a coating that clings to every bite. The recipe makes 24 to 26 doughnuts, which sounds like a lot, but trust us, they disappear in a flash. Whether you are after a stocking filler, a homemade gift or a treat to enjoy with a cup of tea over the festive period, our Christmas sweets recipes are the perfect place to start. 20. Pecan-stuffed dates If you're worried that the festive season might undo all your hard work on your health goals, try putting together a lighter party spread. Our pecan-stuffed dates are a great place to begin, then explore our healthy party food recipes for more inspiration. If you liked this, check out more... Christmas recipe ideas Best ever vegan Christmas party food Christmas afternoon tea recipes Budget Christmas recipes Easy family recipes for the Christmas holidays
Samin Nosrat on cooking, grief and the joy of being “good enough”
Samin Nosrat returns with a new cookbook on how food, memory and care shape cooking, reflecting on life since her debut and why roast chicken still comforts
Samin Nosrat arrives with the easy confidence of someone who has spent years helping home cooks trust themselves. Many readers know her from Salt, Fat, Acid, Heat and the Netflix series it inspired, but her new book <a href="https://www.amazon.co.uk/Good-Things-Recipes-People-Bestselling/dp/1529106710/ref=sr_1_1?crid=2I18Q7XYD1ER9&dib=eyJ2IjoiMSJ9.5vkHxG8QgLw2-7_7ZBDDWOFYI6015lj2M4bxKSjomooehAqo6TaPcffbdtATd06KgZvvQI9U1zkXPuWP6GB0GYx6szAs7v6IrqvDDj_Kaw_VhLXfaTBjiMH_MiO-dC4L.CZVXMHUEDTleVZlm3lbV3Elohz3VYf9CWttav-FqOQ4&dib_tag=se&keywords=good+things+samin&qid=1763463021&s=books&sprefix=good+things+samin%2Cstripbooks%2C68&sr=1-1&tag=bbc00-21&ascsubtag=bbcgoodfood-985810" target="_blank" rel="sponsored">Good Things marks a shift. After eight years shaped by personal loss, the pandemic and the weight of expectation, she wanted to write something more reflective. “If Salt, Fat, Acid, Heat is a book for the head, Good Things is a book for the heart,” she says – a way of reconnecting with cooking after a period of feeling “quite lost”. Listen to Samin Nosrat's podcast episode, then explore more chats with chefs and food creators for their best kitchen tips, stories and slip-ups in our podcast hub. Finding her way back to the kitchen Eight years have passed since her debut, years shaped by global upheaval, personal loss and the dizzying aftermath of sudden fame. She speaks openly about how hard it felt to create something “big” again. “I had the idea for Salt, Fat, Acid, Heat when I was 19 and it came out when I was 37. That’s a very long time… In the wake of all this success I realised I didn’t actually know where I was headed.” The pandemic, grief and the pressure to perform left her adrift. But writing Good Things became a way back to herself and back to the kitchen. Why simple food still matters If there is a thread that runs through Samin’s work, it is the belief that food is about more than sustenance. It is about connection to others, to memory, to place. Her stories brim with sensory detail: the tang of rice seasoned with vinegar, the comfort of roast chicken, the creamy richness of clotted cream at a London hotel breakfast. She recalls a recent dinner at Hoppers, a Sri Lankan spot in London, where the hot butter squid left her swooning. “It was so delicious… like a calamari salad, basically. And then my girlfriend got a mini cocktail, a literal child-sized martini glass. It was so cute.” For someone who has eaten everywhere, it is the simple pleasures, a perfectly salted vegetable, a well-made salad, a friend’s home-cooked meal that stay with her. Learning to cook without perfection Samin’s food memories are rooted in her Iranian heritage and her mother’s tireless quest to recreate the flavours of home. “My mum would drive all over Southern California, sometimes 150 kilometres, just to go to whatever grocery store had the fresh Persian bread. There was always this seeking out of some taste that I didn’t know… but to me it tastes exactly right.” Her own approach to cooking is shaped as much by her years in world-class kitchens as by the realities of everyday life at home. She laughs about the pressure of perfectionism, of trying to recreate restaurant-level dishes at home, and the relief of letting that go. “I’ve been deprogramming myself. Sometimes I can’t make everything at home at a five-star restaurant level… I’m learning to be a little bit less harsh on myself.” How teaching shapes the way she cooks Salt, Fat, Acid, Heat changed the way millions think about cooking. But Samin is quick to say she is still learning, too. Her teaching style is rooted in empathy for slow learners and a desire to offer different entry points, from visual guides to narrative recipes to the tactile rhythm of cooking itself. One of her proudest achievements is helping people trust their senses in the kitchen and not be afraid of mistakes. “I can spend my whole life hoping that I can free you from recipes… but at the end of the day, I have to help you, hold your hand, push you along gently, let you learn to trust yourself.” When asked for her favourite dish, Samin does not hesitate. It is buttermilk roast chicken. “It’s such a hokey answer, but it’s actually true for me… It’s so comforting. For someone to make that for me is such an amazing gesture.” Choosing to be good enough Perhaps the most moving part of Samin’s story is her journey toward accepting that good enough really is good enough. After years of trying to be two kids’ worth of good following the loss of her sister in early childhood, she has learned through therapy, grief and the support of friends and family to let go of perfection. “I started to say, just make a thing. Everything doesn’t have to be the capital best, ultimate everything… The whole time writing this book, I told myself, just finish something. And now, I’m so proud of it. It’s so different than the other one and also they share a DNA, which is me.” What good food really means Asked what good food means to her, Samin’s answer is simple. It is food made and enjoyed with care. Whether it is a bright vegetable salad, a childhood stew or the humble comfort of roast chicken, her message is clear. Cooking is an act of love, for others and for ourselves. And in a world that often demands more, faster and better, Samin Nosrat offers a honest reminder. Sometimes just good is enough. Like this? Check out more... Good Food Podcast - budget cooking expert Mitch Lane talks cooking tips and why he loves a Sunday roast Roast chicken recipes Sabrina Ghayour on Persian cooking and how a Twitter joke led to her success Winter stew recipes Clever cooking hacks to save you time and money from TV chef Shivi Ramoutar
This cosy winter dinner recipe is trending in the UK
From bubbling lasagne to hearty stews and soups, discover the top 10 dishes the UK is craving to stay cosy and well-fed through the winter chill
Don’t roll your eyes just yet! We know it’s technically still autumn, but our site traffic indicates that most of you are already in full winter mode, searching for warming bowls of soup, hearty stews, and comforting roasts. And we don’t blame you. There’s one recipe that’s stealing hearts (and stomachs) across the UK right now: our classic lasagne. Go on, humour us with the “winter” label! Picture it: rain hammering on the windows, a chill in the air, and that unmistakable smell of rich tomato sauce and savoury beef mince filling the kitchen. Then comes the moment of truth, pulling it from the oven, cheese bubbling and golden on top. It’s pure comfort in a dish. Read on to discover the top 10 dishes the UK is craving to stay cosy this season. Then, take a look through our collection of winter recipes for more inspiration, from winter soup recipes to wrap your hands around to quick winter dinner ideas that deliver big flavour without sapping your energy in the kitchen. 1. Classic lasagne Our classic lasagne is the ultimate winter comfort food. With more than 300 five-star reviews, our Good Food community can’t get enough, returning to it time and time again. It’s freezable too, making it a brilliant make-ahead dinner for busy weeks when you want something comforting without the fuss. Check out more of our comfort food recipes to curl up with this winter. 2. Versatile veg soup If you’re after a comforting bowl of soup that’s ready in under 30 minutes, our vegetable soup is the one to try. It’s healthy, freezer-friendly, and easy to adapt to whatever’s in your fridge, making it a great way to reduce waste. Discover more freezable soup recipes that you can batch cook for when you need them. 3. Honey-glazed ham Add sticky honey and mustard-glazed gammon to your weekly line-up and you’ll soon see why it’s a favourite. It’s simple to make, though it does take a little longer to prepare. The bonus? You’ll have plenty of leftovers to enjoy through the week. Start by serving it with our golden ultimate roast potatoes or our perfect mashed potatoes, then move on to a classic ham, egg and chips for a cosy midweek meal. You can even use the cold slices for lunch sandwiches. 4. Easy butter chicken Want to save a few pennies on a Friday night but still fancy a treat after a long, chilly week? Our easy butter chicken is a lighter fakeaway that gives you all the flavour and comfort of a takeaway, without the extra spend or the guilt. Check out more of our fakeaway recipes to save you money each week. 5. Classic roast chicken & gravy A classic roast chicken deserves a spot in everyone’s repertoire. It’s the perfect way to round off a winter week, gathered around the table with family and friends. Plus, it sets you up nicely for the days ahead. Use the leftover meat in our warming chicken soup, creamy chicken and mushroom risotto or explore more ways to cut down on waste with our leftover chicken recipes. 6. Slow-cooker beef stew If you’re considering buying a slow cooker this winter, we highly recommend it. Pop your ingredients in before you head out, then come home to the rich aroma of a hearty stew ready and waiting. Using a slow cooker for this beef stew gives you unbelievably tender meat with a lovely smoky kick from the paprika. Tempted? Explore our guide to the best slow cookers to find the perfect one for your kitchen. We think you’ll be glad you did. 7. Butternut squash soup Make the most of seasonal squash in this cosy soup, flavoured with chilli and crème fraîche for a warming kick and creamy finish. With fewer than ten ingredients, it’s a brilliant, budget-friendly option that makes use of staples you’re likely to already have in your cupboard. Read our guide on our top budget storecupboard meals for ways to transform a few ingredients into delicious dinners. 8. Marry me chicken Marry me chicken gets its name from the idea that it’s so delicious it could inspire a proposal on the spot. It’s easy to see why. Imagine coming home on a cold winter’s day to a bowl of this creamy, comforting dish. It’s the food equivalent of a warm hug from someone you love. Whether you're cooking for the family or entertaining, check out these crowd-pleasing chicken recipes with 5-star ratings that are sure to impress. 9. Toad-in-the-hole You can’t beat a classic. Our comments say it all: “This easy-to-follow recipe with video is excellent” and “Thanks for making it easy, comes out great.” Our toad-in-the-hole uses a simple batter and chipolatas for a fail-safe dinner that everyone will love, even the fussiest of little eaters. Try more of our family sausage recipes for wholesome dishes to add oomph to your repertoire. 10. Cottage pie Make our classic meat and potato pie for a comforting family dinner. This great-value favourite freezes beautifully and never fails to please a crowd. Still not convinced? There are more than 1,000 five-star reviews to prove it. Save the recipe, give it a go and see if you’re one of the cottage pie superfans. Liked this? Discover more... Top winter one-pot meals Healthy winter recipes Dishes celebrating winter vegetables Winter pasta recipes Protein-packed winter dishes to fuel your body and keep you going
Cold season is here, bringing sniffles and chills. Keep everyone well with these immune-supporting, easy recipes for when you’re feeling under the weather
With cold season in full swing, we’ve put together a healthy week-long meal plan and shopping list to take the effort out of eating well. Each dish is designed to help you stay nourished and fight off seasonal bugs, with plenty of feel-good flavours along the way. Expect tender white and oily fish for lean protein and key nutrients, such as omega-3; beans and chickpeas for fibre, plant protein and prebiotic goodness; and leafy greens and cruciferous vegetables, bringing a hit of vitamin C and phytonutrients. Warming spices like turmeric, ginger, garlic and chilli add an anti-inflammatory boost, while soothing broths and soupy bases keep you hydrated and comforted when you need it most.
Find inspiration to sit down to a hearty winter meal with our ideas for warming starters, comforting mains, indulgent desserts and soothing drinks
When the weather outside is cold and icy, there’s nothing better than sitting down to a hearty home-cooked meal. We’ve got everything you need for a magnificent spread, from soup starters, filling ragu and stews, and winter cakes and compotes. Finish your meal by warming your hands around a delicious hot chocolate or feel the burn of a little nightcap. Check out our winter warmer recipes for more inspiration on keeping your spirits high and your stomach full this winter. There are plenty more delectable desserts to try with our winter dessert recipes, and why not check out our guide to the best-mulled wine to buy? If alcohol doesn’t take your fancy, we have plenty of non-alcoholic drink recipes and mocktail recipes to try. Add more recipes to your rotation with our top dinners for when you don’t know what to cook. Starters 1. Leek & potato soup Of the winter soups, leek and potato is one of the most comforting and familiar. This recipe can be on the table in under an hour and is freezable, so if you batch cook it, you can reheat it later for a fuss-free lunch or dinner. You can also follow along with our helpful video tutorial. Discover more winter soup recipes. 2. Winter panzanella This winter panzanella is made using winter produce, such as cauliflower and radish. Toast cubes of leftover bread for an extra-crunchy panzanella – an Italian salad packed with flavour. Discover more panzanella recipes. 3. Parsnip & miso soup with sesame croutons Make the most of seasonal parsnips in this sweet, savoury miso soup. Naturally low in calories and high in fibre, it makes a nourishing starter or light lunch. It also freezes beautifully so that you can stash away extra portions for an easy meal on busy days. Discover more parsnip recipes. 4. Winter salad Salads don’t have to be enjoyed only in the summer. Make this salad where wonderful seasonal produce, such as cauliflower, is mixed with wintery flavours like dill and walnuts. Not only is it high in fibre, but it's also vegan-friendly and gluten free. Discover more winter salad recipes. 5. Mushroom soup Make the most of mushrooms with this comforting soup recipe using cream, onions and garlic. It’s super simple – taking only three steps to make – and freezable, so you can save the leftovers for another day. It goes perfectly with crusty bread, so why not impress your guests by making your own with our easy white bread recipe? 6. Charred leeks with anchovy dressing We’ve made leeks the star of our elegant, simple starter. Hazelnuts add a creative crunch and the anchovy dressing gives the dish an umami depth of flavour. Discover more leek recipes. Mains 1. Chicken pot pie Rustle up this chicken pot pie for an easy dinner. A family favourite, it can be made ahead and frozen for another day to make mealtimes easy. It’s high in protein and low in sugar and will warm you from the top of your head to the tips of your toes. Discover more chicken pie recipes. 2. Beef stew A traditional braised beef casserole with thick, rich gravy and chunky veg – it’s an ideal recipe for cheap cuts, as slow-cooking guarantees a tender dish. It’s a beautiful mid-week meal that only takes 15 minutes to prepare. Discover more winter stew recipes. 3. Sausage & mash pie Enjoy this ingenious take on a family favourite – sausage and mash. It combines two storecupboard ingredients into one hearty pie that can be easily frozen. It’s also high in fibre! Discover more sausage pie recipes. 4. Sausage, lentil & leek casserole This hearty sausage, lentil and leek casserole comes together in just 40 minutes in your air fryer. It’s comforting, full of flavour and ideal for a chilly winter’s day. Serve with crusty bread for mopping up the sauce or a spoonful of creamy mash for a cosy, satisfying meal. Discover more air fryer recipes. 5. Porchetta ragu Be inspired by porchetta, the Italian rolled-pork dish. This ragu is ideal for guests as you can leave it simmering while you’re entertaining. This recipe serves 6-8 people but is also freezable, so if you have leftovers, you can reheat them quickly for a fuss-free supper. Discover more dinner party main recipes. 6. Chicken pasta bake Curl up with a bowl of piping hot pasta on a chilly winter's night. This gooey cheese and chicken bake is a winning weekday dinner for the whole family, served straight from the dish with a dressed green salad. Discover more pasta bake recipes. Desserts 1. Marmalade & whisky bread & butter pudding Upgrade the ultimate comfort dessert, bread and butter pudding. This one has citrus flavours from Seville orange marmalade and a woody kick from the whisky. Discover more bread & butter pudding recipes. 2. Squidgy chocolate pear pudding This hot, gooey chocolate pud, with dark chocolate and canned pears, can be made ahead and frozen – a perfect no-fuss dinner party dessert. Discover more chocolate dessert recipes. 3. Self-saucing sticky toffee chocolate pudding Combine sticky toffee pudding sponge with a generous helping of chocolate chunks and chocolate sauce for the ultimate indulgent dessert. It pairs perfectly with our ultimate vanilla ice cream or homemade custard. 4. Dark & stormy fruit cake Enjoy this classic winter cake as a gorgeous centrepiece for your winter meal. Make this Christmas cake a couple of months in advance, if you can, and feed it with rum to give it time to mature and develop deep flavour and texture. Discover more inspiration for Christmas cake decoration. 5. Winter compote These winter compote tumblers make for a great breakfast or healthier dessert. They need 20 minutes of cooling time, so they’re a great make-ahead dessert to pop in the fridge the night before. Discover more compote recipes. Drinks 1. Classic mulled wine Hosting a dinner party over the festive period? Impress your party guests with our easy recipe for mulled wine, flavoured with warming spices. Discover more mulled wine recipes. 2. Cinnamon butter rum Warm up in winter with a glass of fabulously decadent cinnamon butter rum. Gently heat all the ingredients until the butter has melted and the sugar has dissolved and then serve. Discover more rum recipes. 3. Triple choc hot chocolate Take a humble hot mug of cocoa to the heights of luxury with this super decadent recipe that combines double cream and whole milk with three types of chocolate. Discover more hot chocolate recipes. 4. Winter whisky sour This classic bourbon cocktail takes a festive turn with a splash of orange juice and edible gold glitter. Discover more bourbon cocktail recipes. 5. Mulled apple juice This drink is perfect for getting you in the spirit of winter without the dreaded hangover. With flavours of orange, cinnamon and cloves, it’s the ideal mulled alternative for drivers or children. Discover more mulled drinks recipes. Enjoy this? Check out... Winter superfoods to try Best ever winter one-pot meals Family winter traybake ideas Top winter soup recipes Top winter drinks recipes Top easy winter family meals
20 freezable winter dinners you can make-ahead
Batch-cook classics like shepherd's pie or a warming curry, so when life feels hectic, you’ve got comforting winter meals ready to go from the freezer
Sometimes, after a cold and dreary winter's day, there’s nothing better than coming home to the comforting thought of a homemade frozen meal waiting for you. No fuss, no effort—just preheat the oven and let the magic happen. While cooking can be a lovely escape—glass of wine in hand, your favourite playlist on—it’s not always the answer when all you really want is to curl up on the sofa with loved ones and let the day melt away. That’s where these winter dinner ideas come in. Perfect for batch cooking, they’re designed to be stashed in the freezer for those days when life feels a bit much. Best of all, they’re packed with flavour and don’t compromise on taste, even after being reheated. Looking for more ways to beat the chill? Explore our top comfort foods, discover one of our winter dinner ideas or browse through our best winter one-pot meals for hearty, warming inspiration. And if you’re after the joy of a home-cooked feast without the constant kitchen watch, our slow cooker recipes are just the ticket—simply set them up in the morning and come home to something deliciously stewed to perfection. For those who love to entertain without the last-minute stress, take a peek at our make-ahead dinner party main courses—ideal for effortless hosting with a professional finish. This guide was brought to you by Cook Smart, a campaign designed by Good Food experts to help you save money and reduce food waste. Dive into more Cook Smart content in our budget hub. 1. No-fuss shepherd's pie A true comfort food classic, this shepherd's pie features tender lamb mince simmered with hearty vegetables, all crowned with a cloud-like layer of creamy mashed potato. Perfect for batch cooking, simply assemble, freeze, and bake when needed – an effortless solution for those busy or low-energy days when a homemade meal hits the spot. Discover a range of shepherd’s pie recipes, from the classic comforting version to creative twists on this beloved favourite. 2. Meatballs & garlic bread & butter pudding Transform classic comfort food with this crowd-pleasing twist. Juicy homemade meatballs are baked in a rich tomato sauce, layered with indulgent cheesy garlic bread for the ultimate cosy dinner. With just 15 minutes of prep, it’s low effort but delivers big on flavour. Plus, it’s packed with protein and naturally low in sugar. Explore a variety of meatball recipes, from hearty sub sandwiches packed with flavour to irresistible pasta toppers. 3. Sausage & sweet potato traybake Serve up this delicious sausage and sweet potato traybake for a hassle-free family meal. Waste not, want not – simply cool any leftovers completely, then pop them in the freezer for a quick and satisfying weeknight dinner, ready to enjoy within a month. Discover more winter traybake recipes, perfect for saving on washing up. 4. Spaghetti & meatballs Spaghetti and meatballs is a timeless family favourite, perfect for a cosy dinner. This recipe is ideal for batch cooking, yielding up to 10 servings so you can stock the freezer with extra portions for those busy nights. Pair it with homemade garlic bread for mopping up every drop of the rich sauce, or add a fresh twist with a green salad, perfect for a vibrant burst of green on the side. 5. Cheeseboard mac ’n’ cheese with cracker breadcrumbs Turn your leftover Christmas cheeseboard into a showstopping dish with this elevated take on mac and cheese. Use any odds and ends of cheese you have – blue cheese, gruyère, camembert, or a mix – to create a rich, indulgent sauce. Not only is this a brilliant way to reduce food waste, but it also transforms a comforting classic into a dinner-party-worthy centrepiece. Check out our leftover cheese recipes for more inspiration on using up your leftover cheese. 6. Feel-good pasta soup Warm up this winter with our take on pasta e ceci, a hearty dish that combines the comfort of soup and pasta. Seasoning is essential – finish with a drizzle of quality olive oil and a generous scattering of sharp, hard cheese to elevate the flavours. Discover more winter pasta recipes for cosy bowls of comfort you can’t wait to slurp up. 7. Vegan miso mushroom & spinach pithiviers Serve up these impressive vegan pithiviers as the star of your Sunday roast – a stunning centrepiece guaranteed to delight your vegan guests. Perfect for planning ahead, they can be assembled in advance and chilled, or frozen for up to a month, ready to bake fresh on the day. Explore more vegan Christmas mains, ideal for the festive season or to delight everyone at your next Sunday roast. 8. Kol böreği (potato, red pepper, spinach & cheese filo pie) This meat-free pie is a showstopping dinner that's sure to impress guests. Make it ahead to take the stress out of entertaining – it will keep frozen for up to three months until needed. 9. Make-ahead hearty hotpot Pack in the veg with this vibrant centrepiece. Serve with crunchy bread for dunking into the umami-rich sauce. Those who are more meat-inclined will enjoy the addition of sausages. 10. Tom kha gai This creamy soup is a bowl of comfort on a chilly winter's day. Coconut milk, fresh lemongrass, galangal paste and dried lime leaves provide plenty of soothing flavour, while bird's-eye chillies bring heat – add as much as you can handle. 11. Chicken & chickpea curry Our spicy chicken and chickpea curry perfectly balances bold flavours and effortless cooking. With just 15 minutes of prep, it’s ideal for busy evenings when you want a hearty, satisfying meal without the hassle. Serve with fluffy rice, or use homemade naan or parathas to soak up every drop of sauce. 12. Tamil Sri Lankan curry fish pie with devilled peas Combine the comforting appeal of fish pie with the bold flavours of a Sri Lankan curry in this irresistible dish. Topped with spiced masala mash and served alongside vibrant devilled peas, it’s a fantastic sharing option that’s also entirely gluten-free – perfect for impressing guests or treating the family to something special. Explore more fish pie recipes, perfect for a family-friendly evening meal. 13. Red lentil, chickpea & chilli soup After a chilly winter’s day, there’s nothing better than wrapping your hands around a cosy bowl of our red lentil, chickpea and chilli soup. This hearty, low-fat vegetarian option is packed with flavour and sure to warm you through. Enjoy with a hunk of homemade crusty bread for dunking, or for an extra touch of indulgence, pair it with a gooey cheese toastie. 14. Smoky aubergine, mozzarella & harissa lasagne Who needs meat when you’ve got this flavour-packed aubergine and harissa lasagne? Lightly spiced and oozing with plenty of cheese, it’s a crowd-pleasing vegetarian dish that’s perfect for special occasions like Christmas Eve. Ideal as a single main course to satisfy everyone at the table, it’s as practical as it is delicious. Whip up a classic Italian pasta bake for the whole family with our lasagne recipes. Whether you're after a traditional dish or a vegetarian or vegan twist, we've got something for everyone. 15. Easy chicken casserole This hearty, low-fat chicken casserole is packed with flavour and simple to prepare. It’s perfect for batch cooking – whip up a double portion and freeze the extra for quick and convenient midweek dinners. Discover more chicken casserole recipes, a hearty dinner with minimal washing up. 16. Cajun sausage stew Cosy up with this hearty Cajun-spiced sausage and bean stew, perfect for warming you up on chilly winter evenings. Serve with fluffy jacket potatoes, creamy mash or a chunk of crusty bread to soak up the rich, smoky flavours. Check out more winter stew recipes to warm your cockles. 17. Pesto chicken stew with cheesy dumplings Try this Italian-inspired chicken casserole for a comforting dinner that’s perfect for feeding a crowd. Packed with Italian flavour from the parmesan and pesto and cooked in just one pot, it’s a fuss-free dish that delivers big on taste without leaving you with a mountain of washing up. 18. Beef bourguignon The secret to this rich beef casserole lies in using wine instead of stock for a depth of flavour that makes our ultimate beef bourguignon an instant classic. Packed with satisfying flavours, it’s high in fibre and protein while low in sugar – a hearty, crowd-pleasing option for up to six guests. If you’re not catering for a full house, simply freeze the leftovers for an effortless yet impressive meal when entertaining later. Discover more of our French-inspired recipes, from delicate soufflés to rich, savoury onion soup. 19. Slow cooker lamb curry Let your slow cooker do the work with this simple, nutritious lamb curry that delivers melt-in-the-mouth tenderness and deep, rich flavours. With just 10 minutes of prep in the morning, you’ll return home to a succulent, full-bodied curry that’s ready to enjoy. This recipe serves two but is easily scaled up if you’d like to batch-cook and freeze extra portions for later. Rustle up a spiced-filled supper with more of our curry recipes. 20. Beef shin pie Nothing beats a classic meat pie when you’re in the mood for a comforting supper. This version uses a slow-cooked beef casserole for a beautifully tender, flavour-packed filling. Serve with vibrant sides like our zesty spring greens with lemon dressing and a generous helping of creamy mash to soak up every drop of that sauce. Enjoy this? Check out more... Freezable recipes Winter salad recipes Freezable vegetarian family meals Easy dinner recipes Quick winter dinner ideas Healthy weeknight dinners