Dr Chintal Patel

Dr Chintal Patel

Peanut butter & tofu noodles

Eat well for...bone health

A serving of chicken jalfrezi with spinach, brown rice & quinoa

Chicken jalfrezi with spinach, brown rice & quinoa

5 ratings

A serving of immune-supporting miso chicken noodle soup

Immune-supporting miso chicken noodle soup

8 ratings

A servings of gut-friendly beans & seabass

Gut-friendly beans & seabass

5 ratings

New! App-onlyApp-only Healthy Diet Plan 2025. This is a premium piece of content available to registered users.

Fish pie topped with filo pastry and veg sits on a plate

App-onlyOne-pan coconut fish curry pie.

7 ratings

Green garlic chutney roast chicken with cumin-spiced vegetables

App-onlyGreen garlic chutney roast chicken with cumin-spiced vegetables. This is a premium piece of content available to subscribed users.

30 ratings

A smoky veggie lentil lasagne sits on a plate with salad

App-onlyOne-pan smoky veggie lentil lasagne.

87 ratings

Creamy Cajun prawn orzo sits in a skillet pan

App-onlyCreamy Cajun prawn orzo.

125 ratings

Green chickpea curry sits with rice and chilli peppers

App-onlySuper-green curry with quinoa rice. This is a premium piece of content available to registered users.

30 ratings

A roasting tin with salmon fillets and vegetables

App-onlyMiso salmon & veg traybake.

85 ratings

Harissa chicken with bulgur wheat sits on a plate

App-onlyHarissa chicken with bulgur wheat.

87 ratings

One pistachio pesto salmon & vegetable traybake

Pistachio pesto salmon & vegetable traybake

5 ratings

Tempeh pad thai in a wok

Tempeh pad Thai

4 ratings

The ingredients for cajun pulled chicken tacos with black bean salad

Cajun pulled chicken tacos with black bean salad

3 ratings

Prawn, pea & spinach coconut curry served in a casserole dish with quinoa rice alongside

Prawn, pea & spinach coconut curry with microwave quinoa rice

6 ratings

A portion of mushroom & kale spaghetti

Mushroom & kale spaghetti

19 ratings

A serving of chicken dhansak in a bowl alongside naan

Chicken dhansak

27 ratings

A serving of mushroom bhaji

Mushroom bhaji

7 ratings

Chicken and vegetable traybake

App onlyMiso chicken traybake.

47 ratings

Sea bass with cauliflower mash & broccoli on a plate

App onlySea bass with cauliflower mash & parsley sauce. This is a premium piece of content available to registered users.

35 ratings

Bowls of noodles with orange glazed pieces of tofu

App onlySticky orange tofu with veg-fried noodles.

27 ratings

Trout fillets lying atop of vegetables in a baking tray.

App onlyTrout, sweet potato & vegetable traybake. This is a premium piece of content available to registered users.

43 ratings

Green tagliatelle with petit pois peas and spinach

App onlyCreamy tagliatelle with spinach & petit pois. This is a premium piece of content available to registered users.

22 ratings

Halloumi fajitas with soured cream and guacamole

App onlyHalloumi fajitas with soured cream & guacamole. This is a premium piece of content available to registered users.

34 ratings

Bowls of spinach daal with salad and rice

App onlyCreamy coconut & spinach dhal. This is a premium piece of content available to registered users.

36 ratings

Two bowls of Chole with cumin rice and raita

Energise your life

3 tandoori paneer wraps & green chutney

Tandoori paneer wraps & green chutney

6 ratings

Spiced vegetable traybake

Spiced vegetable traybake

6 ratings

BBC Good Food Cook Smart podcast – Meal planning.