Ad

For the salad

Nutrition: per serving

  • kcal673
  • fat38g
  • saturates12g
  • carbs39g
  • sugars2g
  • fibre6g
  • protein41g
  • salt0.5g
Ad

Method

  • step 1

    Heat oven to 180C/160C fan/gas 4. In a bowl or food processor, combine the butter, preserved lemon and garlic to make a flavoured butter.

  • step 2

    Pat the chicken with kitchen paper, then fill the cavity with the bay, thyme, tarragon and flavoured butter, saving a little to spread over the thighs and breast. Season and roast in the oven for about 1 hr, basting every 20 mins or so with the preserved lemon butter and juices. It is cooked when the leg is wobbly when pulled from the body, and the juices run clear. Remove from the oven and leave to rest while you make the salad.

  • step 3

    Heat the olive oil in a high-sided frying pan or saucepan. Toast the freekeh for a few mins with the bay leaf. Cover with water, bring to the boil and skim off any scum. Simmer for 25-30 mins until cooked but still with a little bite. Rinse the freekeh under cold water, then drain and mix it with the herbs, broad beans, spring onions and radishes. Season and dress with olive oil, lemon juice and the juices from the bird poured over.

Recipe from Good Food magazine, March 2016

Ad

Comments, questions and tips (4)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.2 ratings

Jesse-Gabriel

A star rating of 5 out of 5.

Super Rezept! Freekeh (Frekeh, Frique und auf türkisch firik) ist ein unreif geernteter Weizen der getrocknet und geröstet wird.

lizleicester

A star rating of 5 out of 5.

This is so delicious and tasty. I didn't have any freekah so used pearl barley instead and everybody loved it...

maggiebleksley avatar

maggiebleksley

question

What is freekeh?

goodfoodteam avatar
goodfoodteam

This is an ancient grain used in the Middle East, but becoming popular here due to its nutritional value. It is picked when very young and moist then sun-dried and set on fire under controlled conditions so that it roasts the grain without burning it (due to its high water content). It is then…

maggiebleksley avatar

maggiebleksley

What is freekeh?

Ad
Ad
Ad