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Creamy yogurt porridge with banana, blueberry & almond topping

Creamy yogurt porridge with banana, blueberry & almond

Creamy yogurt porridge with banana, blueberry & almond topping

Name: Creamy yogurt porridge with banana, blueberry & almond topping
Prep time: 6 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 3 tbsp (25g) porridge oat; 150g pot 0% fat probiotic plain yogurt; 1 small banana chopped; generous handful blueberries or thawed frozen raspberries (85g); small handful toasted flaked almonds

Sara Buenfeld

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Serves 1

Easy

Prep: 6 mins

Cook: 3 mins

A star rating of 4.5 out of 5.4 ratingsRate

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Try topping our creamy oaty breakfast bowl with healthy blueberries, banana and nuts for added protein to help stay full until lunch

Easily doubled

Vegetarian

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A star rating of 4.6 out of 5.33 ratings

Ingredients

Nutrition

Units:

MetricUS

For the porridge

3 tbsp (25g) porridge oat
150g pot 0% fat probiotic plain yogurt

For the topping

1 small banana

chopped
generous handful blueberries

or thawed frozen raspberries (85g)
small handful toasted flaked almonds

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Nutrition: per bowl

kcal395

low
fat10g

low
saturates1g
carbs56g
sugars38g
fibre8g
protein18g
salt0.4g

Method

step 1

For the porridge: Tip 200ml water into a small non-stick pan and stir in porridge oats. Cook over a low heat until bubbling and thickened. (To make in a microwave, use a deep container to prevent spillage as the mixture will rise up as it cooks, and cook for 3 mins on High.) Stir in yogurt – or swirl in half and top with the rest.
step 2

For the topping: Stir banana into the porridge, then top with blueberries or raspberries and flaked almonds for added protein.

Recipe from Good Food magazine, February 2014

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A star rating of 4.5 out of 5.4 ratings

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