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Nutrition: per bar

  • kcal244
  • fat14g
  • saturates6g
  • carbs28g
  • sugars17g
  • fibre2g
  • protein3g
  • salt0.18g
    low

Method

  • step 1

    Heat oven to 160C/fan 140C/gas 3. Gently heat the sugar, golden syrup and butter in a pan until the sugar and butter have both melted. Stir the oats, raisins, walnuts, seeds and cranberries into the pan until coated in the butter.

  • step 2

    Spoon half the oaty mix into a traybake tin (23 x 23cm or thereabouts). Scatter the apricots over the top, then top with the remaining oat mix. Pack the mix down well and smooth with the back of a metal spoon. Bake for 35 mins or until dark golden. Leave to cool completely before cutting into 16 bars with a sharp knife.

Recipe from Good Food magazine, March 2009

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A star rating of 4.8 out of 5.40 ratings
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