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For the dressing

For the salad

Nutrition: per serving

  • kcal223
  • fat18g
  • saturates2g
  • carbs2g
  • sugars1g
  • fibre2g
  • protein13g
  • salt0.91g
    low

Method

  • step 1

    Make the dressing by mixing the oil and citrus juices together in a small bowl with some salt and pepper, then set aside.

  • step 2

    In a bowl, toss all the other ingredients, except the rocket, together with the orange segments and half of the dressing. Scatter the rocket leaves into 4 Martini glasses or small bowls, pile the salad into the centre, then drizzle with the remaining dressing just before serving.

RECIPE TIPS
SIMPLE AVOCADO SALSA

Finely dice an avocado and stir it through a tub of bought tomato salsa, plus some finely chopped fresh coriander, if you like.

Recipe from Good Food magazine, February 2009

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